---
type: "Book"
knowledge_type: "book"
entity_type: "book"
id: "69bd24795fbc9e395ac75775"
title: "Khel Yatra"
board: "CBSE"
curriculum: "CBSE"
class_id: "66ab5807ffbb5019db722154"
class: "Class 6"
class_name: "Class 6"
class_slug: "class-6"
class_canonical_url: "https://www.edzy.ai/cbse-class-6"
class_markdown_url: "https://www.edzy.ai/okf/class/cbse-class-6.md"
subject_id: "69bcecec6462e92018b33019"
subject: "Physical Education and Well Being"
subject_slug: "class-6-physical-education-and-well-being"
subject_canonical_url: "https://www.edzy.ai/cbse-class-6-physical-education-and-well-being"
subject_markdown_url: "https://www.edzy.ai/okf/subject/cbse-class-6-physical-education-and-well-being.md"
book: "Khel Yatra"
book_slug: "khel-yatra"
canonical_url: "https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra"
markdown_url: "https://www.edzy.ai/okf/book/cbse-class-6-physical-education-and-well-being-khel-yatra.md"
source_type: "examSubjectBook"
source_id: "69bd24795fbc9e395ac75775"
source: "Edzy"
chapter_count: "49"
topic_count: "314"
version: "1"
last_updated: "2026-06-24"
svg_icon: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/09615b78-2f47-4af6-97b3-58064aee1bd4.svg"
book_svg_icon: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/09615b78-2f47-4af6-97b3-58064aee1bd4.svg"
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color_name: "Apricot Orange"
color_light_foreground: "#E97F4A"
color_light_background: "#FFDECD"
color_dark_foreground: "#E97F4A"
color_dark_background: "#5B311C"

---
Khel Yatra is a CBSE Class 6 book for the subject Physical Education and Well Being on Edzy.

## Knowledge Snapshot

| Field | Details |
| :------------ | :------------------------------- |
| Board | CBSE |
| Curriculum | CBSE |
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Book Slug | khel-yatra |
| Chapter Count | 49 |
| Topic Count | 314 |
| Last Updated | 2026-06-24 |

## Book Overview

Khel Yatra is structured around 49 chapters with a total of 314 topics within the physical education curriculum provided for Class 6 by CBSE. The chapters include a variety of exercises, games, and wellness topics designed to enhance students' physical fitness and awareness.

## OKF Hierarchy

| Level | Title | Canonical URL | Markdown URL |
| :------ | :------------------------------- | :-------------------------------------- | :-------------------------------------- |
| Class | Class 6 | https://www.edzy.ai/cbse-class-6 | https://www.edzy.ai/okf/class/cbse-class-6.md |
| Subject | Physical Education and Well Being | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being | https://www.edzy.ai/okf/subject/cbse-class-6-physical-education-and-well-being.md |
| Book | Khel Yatra | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra | https://www.edzy.ai/okf/book/cbse-class-6-physical-education-and-well-being-khel-yatra.md |

## Chapter Index

| No. | Chapter | Pages | Page Count | Topics | Canonical URL | Markdown URL |
| :-------------- | :-------------- | :---------------------------------------- | :------------------------ | :--------------------------------- | :---------------------- | :--------------------- |
| 1 | Ice Water | 1-3 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-ice-water | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-ice-water.md |
| 2 | Seven Stones | 4-5 | 2 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-seven-stones | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-seven-stones.md |
| 3 | Aerobic Exercises | 6-7 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-aerobic-exercises | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-aerobic-exercises.md |
| 4 | Follow Me | 8-9 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-follow-me | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-follow-me.md |
| 5 | Number Game | 10-11 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-number-game | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-number-game.md |
| 6 | Hula Hoop Jump | 12-14 | 3 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-hula-hoop-jump | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-hula-hoop-jump.md |
| 7 | Introduction to Motor Fitness | 15-22 | 8 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-introduction-to-motor-fitness | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-introduction-to-motor-fitness.md |
| 8 | Obstacle Race | 23-24 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-obstacle-race | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-obstacle-race.md |
| 9 | Balancing Act | 25-26 | 2 | 5 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-balancing-act | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-balancing-act.md |
| 10 | Shivam Says | 27-28 | 2 | 5 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-shivam-says | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-shivam-says.md |
| 11 | Collaborate and Conquer | 29-30 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-collaborate-and-conquer | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-collaborate-and-conquer.md |
| 12 | Grab the Ball | 31-32 | 2 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-grab-the-ball | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-grab-the-ball.md |
| 13 | Push-up Position and Pass the Ball | 33-34 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-push-up-position-and-pass-the-ball | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-push-up-position-and-pass-the-ball.md |
| 14 | Tic-Tac-Toe Dribble Relay | 35-36 | 2 | 5 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-tic-tac-toe-dribble-relay | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-tic-tac-toe-dribble-relay.md |
| 15 | Crocodile Race | 37-38 | 2 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-crocodile-race | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-crocodile-race.md |
| 16 | Head, Shoulder, Knee and Ball | 39-41 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-head-shoulder-knee-and-ball | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-head-shoulder-knee-and-ball.md |
| 17 | Sitting | 42-43 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-sitting | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-sitting.md |
| 18 | Chasing | 44-45 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-chasing | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-chasing.md |
| 19 | Giving Kho | 46-47 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-giving-kho | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-giving-kho.md |
| 20 | Running on a Straight Line | 48-49 | 2 | 5 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-running-on-a-straight-line | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-running-on-a-straight-line.md |
| 21 | Dodging | 50-52 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-dodging | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-dodging.md |
| 22 | Zig-Zag Running | 53-55 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-zig-zag-running | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-zig-zag-running.md |
| 23 | Pole Turn | 56-58 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-pole-turn | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-pole-turn.md |
| 24 | Covering Chase | 59-61 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-covering-chase | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-covering-chase.md |
| 25 | Chain | 62-64 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-chain | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-chain.md |
| 26 | Fake Kho | 65-67 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-fake-kho | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-fake-kho.md |
| 27 | Pole Dive | 68-70 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-pole-dive | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-pole-dive.md |
| 28 | Toe Tapping | 71-72 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-toe-tapping | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-toe-tapping.md |
| 29 | 3-2-3 Chain | 73-76 | 4 | 8 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-3-2-3-chain | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-3-2-3-chain.md |
| 30 | Passing | 77-79 | 3 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-passing | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-passing.md |
| 31 | Catching | 80-82 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-catching | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-catching.md |
| 32 | 10-pass | 83-84 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-10-pass | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-10-pass.md |
| 33 | Dribbling | 85-87 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-dribbling | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-dribbling.md |
| 34 | Obstacle Dribbling | 88-89 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-obstacle-dribbling | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-obstacle-dribbling.md |
| 35 | Shoot the Ball | 90-92 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-shoot-the-ball | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-shoot-the-ball.md |
| 36 | Dodge Ball | 93-94 | 2 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-dodge-ball | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-dodge-ball.md |
| 37 | Dribble and Shoot | 95-96 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-dribble-and-shoot | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-dribble-and-shoot.md |
| 38 | Pass and Shoot | 97-99 | 3 | 5 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-pass-and-shoot | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-pass-and-shoot.md |
| 39 | Shootout Tournament | 99-100 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-shootout-tournament | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-shootout-tournament.md |
| 40 | Goalkeeper’s Defensive Skills | 101-103 | 3 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-goalkeepers-defensive-skills | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-goalkeepers-defensive-skills.md |
| 41 | Blocking | 104-106 | 3 | 4 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-blocking | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-blocking.md |
| 42 | Assimilation | 107-108 | 2 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-assimilation | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-assimilation.md |
| 43 | Yoga Session Structure | 111-112 | 2 | 7 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-yoga-session-structure | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-yoga-session-structure.md |
| 44 | Yoga for Daily Life | 113-124 | 12 | 9 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-yoga-for-daily-life | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-yoga-for-daily-life.md |
| 45 | Preparing for Yogic Practices | 125-143 | 19 | 8 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-preparing-for-yogic-practices | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-preparing-for-yogic-practices.md |
| 46 | Āsana | 144-156 | 13 | 9 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-asana | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-asana.md |
| 47 | Prānāyāma | 157-165 | 9 | 8 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-pranayama | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-pranayama.md |
| 48 | Dhārana , Dhyāna, and Samādhi | 165-171 | 7 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-dharana-dhyana-and-samadhi | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-dharana-dhyana-and-samadhi.md |
| 49 | Krīdā Yoga | 172-175 | 4 | 6 | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-krida-yoga | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-krida-yoga.md |

## Chapter Source Index

| No. | Chapter | Source PDF |
| :-------------- | :-------------- | :---------- |
| 1 | Ice Water | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/06578c32-fc11-4c59-b648-8e81767fcfde.pdf |
| 2 | Seven Stones | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/d2926e12-dcbd-4e24-8834-2b71a88e868a.pdf |
| 3 | Aerobic Exercises | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/c4da3b4a-0409-47a2-9b64-939d1ebffecd.pdf |
| 4 | Follow Me | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/6aa4593f-02d9-4ce0-93e3-6be177b3c062.pdf |
| 5 | Number Game | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/f54df0ea-c093-4896-a153-d9530827a4ef.pdf |
| 6 | Hula Hoop Jump | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/332fe9f0-4523-41d5-928c-2cfbf8844533.pdf |
| 7 | Introduction to Motor Fitness | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/52f59ead-0d3d-4928-a02b-25f56a1fbb8d.pdf |
| 8 | Obstacle Race | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/43ee193e-bf2a-46a2-b5f7-df9ca2cfab87.pdf |
| 9 | Balancing Act | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/070dd9a1-ef10-4360-a1e2-88b35a5078e4.pdf |
| 10 | Shivam Says | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/92833a56-664f-478c-9f16-625ada6d8dfe.pdf |
| 11 | Collaborate and Conquer | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/e5151513-7ebc-4c9f-a49f-8242d713a6e7.pdf |
| 12 | Grab the Ball | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/0f8e8102-e8b3-4ec6-8e92-8a5f36bf8141.pdf |
| 13 | Push-up Position and Pass the Ball | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/db960cc9-e6ef-499c-951e-341ebae3df34.pdf |
| 14 | Tic-Tac-Toe Dribble Relay | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/5b515e1e-95da-4a13-9fd8-2aa5541b5e34.pdf |
| 15 | Crocodile Race | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/eebda4bc-55f1-43ba-a87a-cd51983630b7.pdf |
| 16 | Head, Shoulder, Knee and Ball | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/259bd09b-f59c-4f05-871f-9c05892e2922.pdf |
| 17 | Sitting | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/3393a7b9-c65f-4bef-8c5b-cce34cbe92d4.pdf |
| 18 | Chasing | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/9ae1df39-3f51-4f75-9a02-977517e0d30b.pdf |
| 19 | Giving Kho | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/6ed4c10e-60db-4dff-99f8-449f8ebb03f1.pdf |
| 20 | Running on a Straight Line | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/dcad3532-40c7-4ee1-bd69-f2bf2800efcc.pdf |
| 21 | Dodging | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b838fc1e-b8f5-47bd-a927-4eab116e8569.pdf |
| 22 | Zig-Zag Running | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b262e07e-72f7-491f-93a6-49ab7c77f539.pdf |
| 23 | Pole Turn | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/7d9875e7-09bb-4789-b07a-fd7cdbf10e16.pdf |
| 24 | Covering Chase | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/5c422055-0bc7-4952-bd30-d7f35f424d1c.pdf |
| 25 | Chain | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/2d3dc3ca-2caa-4b65-ba61-01edc2c90c7c.pdf |
| 26 | Fake Kho | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/48301eb0-2545-4a6d-b2fc-5fa9de5cca9b.pdf |
| 27 | Pole Dive | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b1b20313-577c-4966-b52c-7d39edce21aa.pdf |
| 28 | Toe Tapping | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/f8726bcc-050d-4901-b357-a0ead5f58c8d.pdf |
| 29 | 3-2-3 Chain | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/4793817c-f6e9-4cad-b5a3-ebaeb1d70979.pdf |
| 30 | Passing | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/eabc78ba-04f1-4ea8-ad55-15572878c27d.pdf |
| 31 | Catching | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/efe56d61-3165-49d6-ae23-3bcfea8a2f26.pdf |
| 32 | 10-pass | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/e2a90bd2-8e5d-4b9a-beb5-64ba41749fb1.pdf |
| 33 | Dribbling | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/90306bc1-f204-4aad-b707-91bca2ad3233.pdf |
| 34 | Obstacle Dribbling | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/ed2db366-9d59-4a43-86b6-017c5bb8e20f.pdf |
| 35 | Shoot the Ball | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/c5fa22c1-cfac-47f6-b4a8-3e5326d1822c.pdf |
| 36 | Dodge Ball | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/96f4ebdd-1577-4906-bf52-e5ef48a3044d.pdf |
| 37 | Dribble and Shoot | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/da0fe5e7-161a-456c-acc0-2a79a79e8a83.pdf |
| 38 | Pass and Shoot | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/2415327b-7804-4709-a6a1-6468d430c3b8.pdf |
| 39 | Shootout Tournament | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b4370bd6-d956-40b5-9d7c-4e05c853550d.pdf |
| 40 | Goalkeeper’s Defensive Skills | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b0375f68-97f4-4e2d-b5a0-adad9c10fc9b.pdf |
| 41 | Blocking | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/027b546e-d873-4d7b-8efa-5e91cb7cee63.pdf |
| 42 | Assimilation | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/a203c4f8-0e66-4d8a-a5b8-5fc9c6f4adb6.pdf |
| 43 | Yoga Session Structure | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/60504fb4-620a-4b4a-b11c-f2e83ecc32db.pdf |
| 44 | Yoga for Daily Life | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/f6454eb2-ba64-42e8-8057-8d6f6c3e7e61.pdf |
| 45 | Preparing for Yogic Practices | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/68af952a-6da7-488b-86b9-664fa3173137.pdf |
| 46 | Āsana | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/58f55d82-4fc9-4b59-b2dd-97eac0f47183.pdf |
| 47 | Prānāyāma | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/e1ba0e2b-08f1-4907-a38c-85692043c524.pdf |
| 48 | Dhārana , Dhyāna, and Samādhi | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/03f9a961-1f56-4445-acd0-4a2ecbb35ab7.pdf |
| 49 | Krīdā Yoga | https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/e31841ae-de9f-4a56-8771-653ea491848d.pdf |

## Topic Inventory

| No. | Topic ID | Topic |
| :-- | :--------------------- | :------------------------------- |
| 1 | 69ca70ec66b5a604d02b5f9d | Introduction to Ice Water |
| 2 | 69ca70ec66b5a604d02b5fa1 | Game Rules |
| 3 | 69ca70ec66b5a604d02b5fa5 | Role of the Denner |
| 4 | 69ca70ec66b5a604d02b5fa9 | Freezing and Unfreezing Mechanism |
| 5 | 69ca70ec66b5a604d02b5fad | Warm-Up Activities |
| 6 | 69ca70ec66b5a604d02b5fb4 | Cool-Down Activities |
| 7 | 69ca712866b5a604d02d2104 | Introduction to Seven Stones |
| 8 | 69ca712866b5a604d02d2108 | How to Play Seven Stones |
| 9 | 69ca712866b5a604d02d210c | Team Formation |
| 10 | 69ca712866b5a604d02d2110 | Game Rules |
| 11 | 69ca712866b5a604d02d2114 | Skill Development Through Seven Stones |
| 12 | 69ca712866b5a604d02d211a | Cultural Significance of Seven Stones |
| 13 | 69ca712866b5a604d02d2125 | Safety Considerations |
| 14 | 69ca712866b5a604d02d20e1 | Introduction to Aerobic Exercises |
| 15 | 69ca712866b5a604d02d20e5 | Types of Aerobic Exercises |
| 16 | 69ca712866b5a604d02d20e9 | Benefits of Aerobic Exercises |
| 17 | 69ca712866b5a604d02d20ed | Warm-up Activities |
| 18 | 69ca712866b5a604d02d20f1 | Cool-down Activities |
| 19 | 69ca712866b5a604d02d20f5 | Specific Aerobic Exercises |
| 20 | 69ca716066b5a604d02ee5dd | Introduction to Follow Me |
| 21 | 69ca716066b5a604d02ee5e1 | How to Play Follow Me |
| 22 | 69ca716066b5a604d02ee5e5 | Roles in the Game |
| 23 | 69ca716066b5a604d02ee5e9 | Types of Movements |
| 24 | 69ca716066b5a604d02ee5ed | Importance of Physical Education |
| 25 | 69ca716066b5a604d02ee5f1 | Circle Time Activity |
| 26 | 69ca719c66b5a604d030b188 | Number Game – Overview |
| 27 | 69ca719c66b5a604d030b18c | Setup of Number Game |
| 28 | 69ca719c66b5a604d030b190 | Gameplay Instructions |
| 29 | 69ca719c66b5a604d030b194 | Scoring and Winning |
| 30 | 69ca719c66b5a604d030b198 | Physical Education Importance |
| 31 | 69ca719c66b5a604d030b19c | Treating Each Other Well |
| 32 | 69ca716166b5a604d02eed4f | Overview of Hula Hoop Jump |
| 33 | 69ca716166b5a604d02eed53 | Setup for Hula Hoop Jump |
| 34 | 69ca716166b5a604d02eed57 | Rules of Play |
| 35 | 69ca716166b5a604d02eed5b | Winning the Game |
| 36 | 69ca716166b5a604d02eed5f | Importance of Sportsmanship |
| 37 | 69ca716166b5a604d02eed63 | Warm-up Activities |
| 38 | 69ca716166b5a604d02eed67 | Cool-down and Reflection |
| 39 | 69ca719e66b5a604d030b905 | Introduction to Motor Fitness |
| 40 | 69ca719e66b5a604d030b909 | Importance of Warm-Up |
| 41 | 69ca719e66b5a604d030b90d | Why Stretch? |
| 42 | 69ca719e66b5a604d030b911 | Warm-Up Techniques |
| 43 | 69ca719e66b5a604d030b915 | Stretching Exercises |
| 44 | 69ca719e66b5a604d030b919 | Cooling Down Importance |
| 45 | 69ca719e66b5a604d030b91d | Cool-Down Techniques |
| 46 | 69ca71d966b5a604d032c40c | Introduction to Obstacle Race |
| 47 | 69ca71d966b5a604d032c410 | Understanding Physical Fitness |
| 48 | 69ca71d966b5a604d032c414 | Warm-up and Stretching Exercises |
| 49 | 69ca71d966b5a604d032c418 | Identifying Physical Injuries |
| 50 | 69ca71d966b5a604d032c41c | Team Formation and Game Rules |
| 51 | 69ca71d966b5a604d032c420 | How to Play the Obstacle Race |
| 52 | 69ca71d766b5a604d03298c5 | Introduction to Balancing Act |
| 53 | 69ca71d766b5a604d03298d5 | Importance of Coordination |
| 54 | 69ca71d766b5a604d03298eb | Examples of Balancing Activities |
| 55 | 69ca71d766b5a604d03298fd | How to Play Balancing Act |
| 56 | 69ca71d766b5a604d032a262 | Circle Time – Balancing |
| 57 | 69ca721566b5a604d034c945 | Introduction to Shivam Says |
| 58 | 69ca721666b5a604d034c949 | How to Play Shivam Says |
| 59 | 69ca721666b5a604d034c94d | Muscle Stretching Techniques |
| 60 | 69ca721666b5a604d034c951 | Circle Time Activity |
| 61 | 69ca721666b5a604d034c955 | Benefits of Shivam Says |
| 62 | 69ca721666b5a604d034d0a6 | Introduction to Collaborate and Conquer |
| 63 | 69ca721666b5a604d034d0ab | Setting Up the Game |
| 64 | 69ca721666b5a604d034d0bd | Team Strategy Discussion |
| 65 | 69ca721666b5a604d034d0c3 | Game Play Instructions |
| 66 | 69ca721666b5a604d034d0c7 | Comparative Analysis of Performance |
| 67 | 69ca721666b5a604d034d0cb | Learning Outcomes from the Activity |
| 68 | 69ca725366b5a604d0369ce7 | Introduction to Grab the Ball |
| 69 | 69ca725366b5a604d0369ceb | Setting Up the Game |
| 70 | 69ca725366b5a604d0369cef | Player Assignment and Game Start |
| 71 | 69ca725366b5a604d0369cf3 | Objective of the Game |
| 72 | 69ca725366b5a604d0369cf7 | Winning the Game |
| 73 | 69ca725366b5a604d0369cfb | Circle Time – Appreciating Others |
| 74 | 69ca725366b5a604d0369cff | Reflection on Appreciation |
| 75 | 69ca728d66b5a604d0385515 | Push-up Position and Pass the Ball – Overview |
| 76 | 69ca728d66b5a604d038551d | Team Formation |
| 77 | 69ca728d66b5a604d0385524 | Standard Push-up Position |
| 78 | 69ca728d66b5a604d038552b | Rolling the Ball |
| 79 | 69ca728d66b5a604d0385533 | Winning Criteria |
| 80 | 69ca728d66b5a604d0385539 | Mental Toughness Reflection |
| 81 | 69ca725066b5a604d03686a7 | Overview of Tic-Tac-Toe Dribble Relay |
| 82 | 69ca725066b5a604d03686ab | Team Formation and Preparation |
| 83 | 69ca725066b5a604d03686af | Game Rules and Objectives |
| 84 | 69ca725066b5a604d03686b3 | Winning Criteria |
| 85 | 69ca725066b5a604d03686b7 | Team Spirit and Collaboration |
| 86 | 69ca729066b5a604d0386b50 | Crocodile Race – Overview |
| 87 | 69ca729066b5a604d0386b54 | How to Play the Crocodile Race |
| 88 | 69ca729066b5a604d0386b58 | Player Selection |
| 89 | 69ca729066b5a604d0386b5c | Pair Movement |
| 90 | 69ca729066b5a604d0386b60 | Winning the Game |
| 91 | 69ca729066b5a604d0386b64 | Circle Time – Coordination |
| 92 | 69ca729066b5a604d0386b68 | Mistake Identification |
| 93 | 69ca729066b5a604d0386b6c | Discussion on Coordination |
| 94 | 69ca72c866b5a604d03a235d | Introduction to Head, Shoulder, Knee and Ball |
| 95 | 69ca72c866b5a604d03a2363 | Objective of the Game |
| 96 | 69ca72c866b5a604d03a236e | Game Setup |
| 97 | 69ca72c866b5a604d03a2377 | Rules of Play |
| 98 | 69ca72c866b5a604d03a237d | Winning and Draw Conditions |
| 99 | 69ca72c866b5a604d03a2381 | Experience Sharing |
| 100 | 69ca72c866b5a604d03a2392 | Sitting Stance |
| 101 | 69ca72c866b5a604d03a2396 | Execution of Sitting |
| 102 | 69ca72c866b5a604d03a239a | Body Alignment in Sitting |
| 103 | 69ca72c866b5a604d03a239e | Circle Time – Reflection on Strength |
| 104 | 69ca72c866b5a604d03a23a2 | Lead-up Activity for Kho-Kho |
| 105 | 69ca72c866b5a604d03a23a6 | Measurement of Kho-Kho Court |
| 106 | 69ca730566b5a604d03bf9e0 | Initial Position |
| 107 | 69ca730566b5a604d03bf9e4 | Footwork Techniques |
| 108 | 69ca730566b5a604d03bf9e8 | Running Technique |
| 109 | 69ca730566b5a604d03bf9ec | Lead-up Activity: Rise and Run |
| 110 | 69ca730566b5a604d03bf9f0 | Chaser and Defender Roles |
| 111 | 69ca730566b5a604d03bf9f4 | Active Chaser Strategies |
| 112 | 69ca730566b5a604d03bf9b9 | Giving Kho – Overview |
| 113 | 69ca730566b5a604d03bf9bd | Kho Giving Technique |
| 114 | 69ca730566b5a604d03bf9c1 | Types of Giving Kho |
| 115 | 69ca730566b5a604d03bf9c5 | Anticipating the Kho |
| 116 | 69ca730566b5a604d03bf9c9 | Oral and Touch Signal |
| 117 | 69ca730566b5a604d03bf9cd | Lead-up Activity for Kho |
| 118 | 69ca734066b5a604d03db9cb | Proper Running Form |
| 119 | 69ca734066b5a604d03db9cf | Modified Shuttle Run |
| 120 | 69ca734066b5a604d03db9d3 | Acceleration Drills |
| 121 | 69ca734066b5a604d03db9d7 | Focus on Forward Movements |
| 122 | 69ca734066b5a604d03db9db | Realising Mistakes and Steps to Improve |
| 123 | 69ca734166b5a604d03dba08 | Dodging (Defender) |
| 124 | 69ca734166b5a604d03dba0c | Leaning Technique |
| 125 | 69ca734166b5a604d03dba10 | Quick Turns |
| 126 | 69ca734166b5a604d03dba16 | Changing Speed (Chaser) |
| 127 | 69ca734166b5a604d03dba1a | Circle Time – Wrong Footing |
| 128 | 69ca734166b5a604d03dba1e | Move to Safety Activity |
| 129 | 69ca737c66b5a604d03f8221 | Motor Fitness Introduction |
| 130 | 69ca737c66b5a604d03f8225 | Warm-up Activities |
| 131 | 69ca737c66b5a604d03f8229 | Cool-down Practices |
| 132 | 69ca737c66b5a604d03f822d | Crocodile Race – Overview |
| 133 | 69ca737c66b5a604d03f8231 | Crocodile Race – How to Play |
| 134 | 69ca737c66b5a604d03f8235 | Circle Time – Coordination |
| 135 | 69ca73ba66b5a604d04164d5 | Introduction to Kho-Kho Skills |
| 136 | 69ca73ba66b5a604d04164d9 | Warm-up Exercises |
| 137 | 69ca73ba66b5a604d04164dd | Zig-Zag Running Techniques |
| 138 | 69ca73ba66b5a604d04164e1 | Starting Slow |
| 139 | 69ca73ba66b5a604d04164e5 | Increasing Speed Gradually |
| 140 | 69ca73ba66b5a604d04164e9 | Lateral Movements |
| 141 | 69ca73ba66b5a604d04164ed | Randomization in Movement |
| 142 | 69ca737f66b5a604d03f914b | Introduction to Pole Turn |
| 143 | 69ca737f66b5a604d03f9161 | Approach to the Pole |
| 144 | 69ca737f66b5a604d03f9167 | Execution of Pole Turn |
| 145 | 69ca737f66b5a604d03f916b | Swinging the Free Leg |
| 146 | 69ca737f66b5a604d03f916f | Pushing Off |
| 147 | 69ca737f66b5a604d03f9173 | Circle Time Discussion |
| 148 | 69ca737f66b5a604d03f9177 | Lead-up Activity: Pole Shuttle Run |
| 149 | 69ca73b866b5a604d04155ea | Fundamental Skills of Kho-Kho |
| 150 | 69ca73b866b5a604d04155ee | Covering in Kho-Kho |
| 151 | 69ca73b866b5a604d04155f2 | Chasing Techniques |
| 152 | 69ca73b866b5a604d04155f6 | Individual Pursuit Drill |
| 153 | 69ca73b866b5a604d04155fa | Circle Time – Anticipation |
| 154 | 69ca73b866b5a604d04155fe | Covering Chase Relay |
| 155 | 69ca740066b5a604d0438686 | Warm-up Exercises |
| 156 | 69ca740066b5a604d043868c | Chain Concept in Kho-Kho |
| 157 | 69ca740066b5a604d0438692 | Fundamental Skills of Kho-Kho |
| 158 | 69ca740066b5a604d0438698 | Hand and Verbal Signals |
| 159 | 69ca740066b5a604d043869c | Lead-up Activities |
| 160 | 69ca740066b5a604d04386a0 | Circle Time – Reaction Time |
| 161 | 69ca73f666b5a604d0433baa | Fundamental Skills of Kho-Kho – Overview |
| 162 | 69ca73f666b5a604d0433bae | Timing and Unpredictability in Fake Kho |
| 163 | 69ca73f666b5a604d0433bb2 | Reaction Time Drills |
| 164 | 69ca73f666b5a604d0433bb6 | Competitive Faking Drills |
| 165 | 69ca73f666b5a604d0433bba | Circle Time – Unpredictable Fake Kho |
| 166 | 69ca73f666b5a604d0433bbe | Lead-up Activity: Ace-of-the-Fake |
| 167 | 69ca742e66b5a604d044eb09 | Overview of Toe Tapping Techniques |
| 168 | 69ca742e66b5a604d044eb0d | Fundamental Skills of Kho-Kho |
| 169 | 69ca742e66b5a604d044eb11 | Footwork and Safety for Pole Dive |
| 170 | 69ca742e66b5a604d044eb15 | Approach to the Pole Dive |
| 171 | 69ca742e66b5a604d044eb19 | Execution of the Pole Dive |
| 172 | 69ca742e66b5a604d044eb1d | Pushing Off Technique |
| 173 | 69ca742e66b5a604d044eb21 | Elbow Lock Challenge |
| 174 | 69ca743366b5a604d0451091 | Fundamental Skills of Kho-Kho |
| 175 | 69ca743366b5a604d0451095 | Warm-up Techniques |
| 176 | 69ca743366b5a604d0451099 | Skill Development |
| 177 | 69ca743366b5a604d045109d | Focus and Anticipation |
| 178 | 69ca743366b5a604d04510a1 | Timing in Kho-Kho |
| 179 | 69ca743366b5a604d04510a5 | Toe Tapping Technique |
| 180 | 69ca743366b5a604d04510a9 | Lead-up Activity: Grab The Cone |
| 181 | 69ca743366b5a604d04510ad | Circle Time – Stretch to Reach |
| 182 | 69ca747566b5a604d0471de2 | Stance |
| 183 | 69ca747566b5a604d0471de6 | Grip |
| 184 | 69ca747566b5a604d0471dea | Target |
| 185 | 69ca747566b5a604d0471dee | Execution |
| 186 | 69ca747566b5a604d0471df2 | Follow-through |
| 187 | 69ca747566b5a604d0471df6 | Lead-up Activity |
| 188 | 69ca747566b5a604d0471dfa | Point of Release |
| 189 | 69ca746c66b5a604d046d2c0 | Stance for Catching |
| 190 | 69ca746c66b5a604d046d2c4 | Execution of Catching |
| 191 | 69ca746c66b5a604d046d2c8 | Handball Skills |
| 192 | 69ca746c66b5a604d046d2cc | Follow-through Technique |
| 193 | 69ca746c66b5a604d046d2d0 | Eye-hand Coordination |
| 194 | 69ca746c66b5a604d046d2d4 | Lead-up Activities |
| 195 | 69ca74a966b5a604d048a3c6 | Overview of 10-pass |
| 196 | 69ca74a966b5a604d048a3ca | Game Setup and Structure |
| 197 | 69ca74a966b5a604d048a3cf | Player Movement and Strategy |
| 198 | 69ca74a966b5a604d048a3d5 | Defensive Play in 10-pass |
| 199 | 69ca74a966b5a604d048a3d9 | Lead-up Activity: Pass and Chase |
| 200 | 69ca74a966b5a604d048a3dd | Circle Time: Importance of Correct Form |
| 201 | 69ca74ab66b5a604d048b2c4 | Dribbling – Overview |
| 202 | 69ca74ab66b5a604d048b2c8 | Hand Position |
| 203 | 69ca74ab66b5a604d048b2cc | Position of the Body |
| 204 | 69ca74ab66b5a604d048b2d0 | Dribbling Height |
| 205 | 69ca74ab66b5a604d048b2d4 | Use Both Hands |
| 206 | 69ca74ab66b5a604d048b2d8 | Length of Stride |
| 207 | 69ca74ab66b5a604d048b2dc | Head Position |
| 208 | 69ca74e766b5a604d04a7e51 | Introduction to Obstacle Dribbling |
| 209 | 69ca74e766b5a604d04a7e55 | Setting Up the Obstacle Course |
| 210 | 69ca74e766b5a604d04a7e59 | Dribbling Techniques |
| 211 | 69ca74e766b5a604d04a7e5d | Game Simulation |
| 212 | 69ca74e766b5a604d04a7e61 | Challenges in Obstacle Dribbling |
| 213 | 69ca74e766b5a604d04a7e65 | Feedback and Improvement |
| 214 | 69ca752266b5a604d04c36aa | Grip |
| 215 | 69ca752266b5a604d04c36ae | Stance |
| 216 | 69ca752266b5a604d04c36b2 | Execution |
| 217 | 69ca752266b5a604d04c36b6 | Follow-through |
| 218 | 69ca752266b5a604d04c36ba | Lead-up Activity |
| 219 | 69ca752266b5a604d04c36be | Circle Time – Doing Things Differently |
| 220 | 69ca74e766b5a604d04a7eb9 | Introduction to Dodge Ball |
| 221 | 69ca74e766b5a604d04a7ebd | Formation of Teams |
| 222 | 69ca74e766b5a604d04a7ec1 | Gameplay Mechanics |
| 223 | 69ca74e766b5a604d04a7ec5 | Rules for Throwing |
| 224 | 69ca74e766b5a604d04a7ec9 | Movement and Dodging Techniques |
| 225 | 69ca74e766b5a604d04a7ecd | Circle Time Discussion |
| 226 | 69ca74e766b5a604d04a7ed1 | Cool-down Activities |
| 227 | 69ca752266b5a604d04c3e15 | Introduction to Dribbling |
| 228 | 69ca752266b5a604d04c3e19 | Techniques for Shooting |
| 229 | 69ca752266b5a604d04c3e1d | Dribbling Routine |
| 230 | 69ca752266b5a604d04c3e21 | Lead-up Activity: Shark Tank |
| 231 | 69ca752266b5a604d04c3e25 | Rules of Engagement |
| 232 | 69ca752266b5a604d04c3e29 | Taking Defeat Gracefully |
| 233 | 69ca755c66b5a604d04e3320 | Overview of Pass and Shoot |
| 234 | 69ca755c66b5a604d04e3324 | Game Setup for Pass and Shoot |
| 235 | 69ca755c66b5a604d04e3328 | Lead-up Activity: Taggers and Runners |
| 236 | 69ca755c66b5a604d04e332c | Key Rules in Handball |
| 237 | 69ca755c66b5a604d04e3330 | Reviewing the Activity |
| 238 | 69ca755a66b5a604d04e23b0 | Shootout Tournament – Overview |
| 239 | 69ca755a66b5a604d04e23b4 | Team Formation |
| 240 | 69ca755a66b5a604d04e23b8 | Game Rules |
| 241 | 69ca755a66b5a604d04e23bc | Player Rotation |
| 242 | 69ca755a66b5a604d04e23c0 | Lead-up Activity – Hit the Target |
| 243 | 69ca755a66b5a604d04e23c4 | Anticipation Skills |
| 244 | 69ca75a166b5a604d0503cfc | Goalkeeper's Stance |
| 245 | 69ca75a166b5a604d0503d03 | Execution Techniques |
| 246 | 69ca75a166b5a604d0503d09 | Lateral Movement |
| 247 | 69ca75a166b5a604d0503d0f | Follow-through Techniques |
| 248 | 69ca75a166b5a604d0503d15 | Lead-up Activity: Battle of Balloons |
| 249 | 69ca75a166b5a604d0503d19 | Circle Time: Discussing Anticipation Techniques |
| 250 | 69ca759d66b5a604d050176c | Stance in Blocking |
| 251 | 69ca759d66b5a604d0501773 | Fundamental Skills of Blocking |
| 252 | 69ca759d66b5a604d050177c | Lead-up Activity for Blocking |
| 253 | 69ca759d66b5a604d0501781 | Circle Time Discussion |
| 254 | 69ca75d766b5a604d051cecb | Game Setup |
| 255 | 69ca75d766b5a604d051cecf | Small-Sided Games |
| 256 | 69ca75d766b5a604d051ced3 | Scoring and Points System |
| 257 | 69ca75d766b5a604d051ced7 | Obstacle Course Technique |
| 258 | 69ca75d766b5a604d051cedb | Dribbling and Scoring Goals |
| 259 | 69ca75d766b5a604d051cedf | Circle Time Reflection |
| 260 | 69ca75db66b5a604d051ec5b | Opening Prayer |
| 261 | 69ca75db66b5a604d051ec5f | Meaning of the Opening Prayer |
| 262 | 69ca75db66b5a604d051ec63 | Yoga Activities |
| 263 | 69ca75db66b5a604d051ec67 | Closing Prayer |
| 264 | 69ca75db66b5a604d051ec6b | Meaning of the Closing Prayer |
| 265 | 69ca75db66b5a604d051ec6f | General Instructions for Beginning a Yoga Session |
| 266 | 69ca75db66b5a604d051ec73 | General Instructions for Ending a Yoga Session |
| 267 | 69ca761f66b5a604d053eeae | Introduction to Yoga |
| 268 | 69ca761f66b5a604d053eeb2 | History of Yoga |
| 269 | 69ca761f66b5a604d053eeb6 | Understanding Yoga |
| 270 | 69ca761f66b5a604d053eeba | Ashtāṅga Yoga |
| 271 | 69ca761f66b5a604d053eebe | Yama (Social Discipline) |
| 272 | 69ca761f66b5a604d053eec2 | Niyama (Personal Discipline) |
| 273 | 69ca761f66b5a604d053eec6 | Āsana (Postures) |
| 274 | 69ca761f66b5a604d053eeca | Prānāyāma (Breath Control) |
| 275 | 69ca761f66b5a604d053eece | Pratyāhāra (Mastery over Senses) |
| 276 | 69ca762366b5a604d0540c4c | General Guidelines for Yogic Practices |
| 277 | 69ca762366b5a604d0540c54 | Breathing Practices Overview |
| 278 | 69ca762366b5a604d0540c5f | Rabbit Breathing Technique |
| 279 | 69ca762366b5a604d0540c66 | Dog Breathing Technique |
| 280 | 69ca762366b5a604d0540c72 | Sūkshma Vyāyāma – Subtle Exercises |
| 281 | 69ca762366b5a604d0540c76 | Śithalīkarana Vyāyāma – Dynamic Practices |
| 282 | 69ca762366b5a604d0540c7a | Pavanamuktāsana Kriya Techniques |
| 283 | 69ca762366b5a604d0540c7e | Sūrya Namaskāra Preparatory Techniques |
| 284 | 69ca765166b5a604d05571a9 | Definition of Āsana |
| 285 | 69ca765166b5a604d05571ad | Benefits of Āsanas |
| 286 | 69ca765166b5a604d05571b1 | Strength and Flexibility |
| 287 | 69ca765166b5a604d05571b5 | Internal Systems Functioning |
| 288 | 69ca765166b5a604d05571b9 | Mind-Body Connection |
| 289 | 69ca765166b5a604d05571bd | Guidelines for Practicing Āsanas |
| 290 | 69ca765166b5a604d05571c1 | Types of Āsanas |
| 291 | 69ca765166b5a604d05571c5 | Standing Āsanas |
| 292 | 69ca765166b5a604d05571c9 | Sitting Āsanas |
| 293 | 69ca766466b5a604d055ffe7 | Understanding Prānāyāma |
| 294 | 69ca766466b5a604d055ffef | Inhalation, Exhalation, and Retention |
| 295 | 69ca766466b5a604d055fff3 | Techniques of Prānāyāma |
| 296 | 69ca766466b5a604d055fff7 | Sectional Breathing |
| 297 | 69ca766466b5a604d055fffb | Abdominal or Diaphragmatic Breathing |
| 298 | 69ca766466b5a604d055ffff | Thoracic or Intercostal Breathing |
| 299 | 69ca766466b5a604d0560003 | Clavicular (Upper Chest) Breathing |
| 300 | 69ca766466b5a604d0560007 | Nādīśuddhi Prānāyama |
| 301 | 69ca766466b5a604d056000b | Bhrāmarī Prānāyāma |
| 302 | 69ca768e66b5a604d05740d5 | Introduction to Dhārana, Dhyāna, and Samādhi |
| 303 | 69ca768e66b5a604d05740d9 | Dhārana – Focused Concentration |
| 304 | 69ca768e66b5a604d05740dd | Jatru Trataka |
| 305 | 69ca768e66b5a604d05740e1 | Dhyāna – The Practice of Meditation |
| 306 | 69ca768e66b5a604d05740e5 | Guidelines for Dhyāna Practice |
| 307 | 69ca768e66b5a604d05740e9 | Nādanusandhāna (Sound Meditation) |
| 308 | 69ca768e66b5a604d05740ed | Samādhi – The State of Higher Consciousness |
| 309 | 69ca76ca66b5a604d0590771 | Introduction to Krīdā Yoga |
| 310 | 69ca76ca66b5a604d0590775 | Benefits of Krīdā Yoga |
| 311 | 69ca76ca66b5a604d0590779 | Padārtha Grāhi – Mindful Eating |
| 312 | 69ca76ca66b5a604d059077d | Gameplay of Padārtha Grāhi |
| 313 | 69ca76ca66b5a604d0590781 | Pañcabhūta Game |
| 314 | 69ca76ca66b5a604d0590785 | Gameplay of Pañcabhūta |