---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c28760434448148e7aff2e"
title: "Krīdā Yoga"
board: "CBSE"
curriculum: "CBSE"
class: "Class 6"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Krīdā Yoga"
chapter_slug: "krida-yoga"
canonical_url: "https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-krida-yoga"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-krida-yoga.md"
source_type: "examSubjectBookChapter"
source_id: "69c28760434448148e7aff2e"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/e31841ae-de9f-4a56-8771-653ea491848d.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Krīdā Yoga

Krīdā Yoga refers to learning Yoga through play, where various games are designed to understand the concepts of Yoga playfully. This approach aids in the development of principles like mindfulness, concentration, and creativity while promoting mental well-being.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Krīdā Yoga |
| Pages | 172-175 |

---

## Chapter Summary

### Short Summary
Krīdā Yoga engages students in physical activities that help them learn about Yoga principles using games, fostering holistic development and interest in lifelong practices.

### Detailed Summary
The chapter discusses how Krīdā Yoga, or playful Yoga, utilizes games to teach principles such as joy, mindfulness, and creativity. It emphasizes the benefits of Yoga in reducing stress and enhancing mental health. The chapter details specific games, such as Padārtha Grāhi, focused on mindful eating, and Pañcabhūta, aimed at teaching the five elements. These games promote healthy habits, awareness, and emotional culture among students.

---

## Topic-Wise Explanation

### Introduction to Krīdā Yoga
Krīdā Yoga is introduced as the concept of learning Yoga through playful activities, encouraging joy and mindfulness in practice.

### Benefits of Krīdā Yoga
It benefits mental well-being by reducing anxiety and stress while promoting emotional balance and creativity.

### Padārtha Grāhi – Mindful Eating
An indoor game that promotes healthy eating habits, it encourages creativity and awareness through actions mimicking eating healthy foods and avoiding junk food.

### Gameplay of Padārtha Grāhi
Instructions for playing include mimicking eating actions when healthy foods are named and remaining silent for non-edible items.

### Pañcabhūta Game
A group game focusing on understanding the five elements through physical actions to develop coordination and awareness.

### Gameplay of Pañcabhūta
Students mimic actions representing the five elements called by the teacher, with incorrect actions leading to elimination from the game.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Krīdā Yoga | Learning Yoga through playful activities and games. |
| Mindful Eating | Promoting awareness and the importance of healthy eating habits. |
| Five Elements | Understanding and embodying the five elements through physical expression. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Krīdā | Play or sports in Sanskrit. |
| Pañcabhūta | The five elements: Earth, Water, Fire, Air, and Sky. |

---

## Important Points for Revision

* Krīdā Yoga helps in developing joy, mindfulness, and creativity.
* It aids in reducing stress and promotes emotional balance.
* Padārtha Grāhi emphasizes mindful eating through an interactive game.
* Pañcabhūta game teaches awareness of the five elements.
* Students perform actions related to each element in the Pañcabhūta game.
* Games promote holistic development and lifelong interest in Yoga.
* Activities can be done in groups to foster emotional culture and creativity.
* Games can be tailored for classroom or family engagement.

---

## Practice Questions

### Short Answer Questions
1. What does Krīdā Yoga mean?
2. Name two benefits of Krīdā Yoga.
3. Describe the objective of the Padārtha Grāhi game.
4. What actions are performed in the Pañcabhūta game?
5. How can mindful eating be encouraged through games?

### Long Answer Questions
1. Explain how Krīdā Yoga fosters holistic development in children.
2. Discuss the gameplay of Padārtha Grāhi and its educational significance.
3. Analyze the benefits of engaging students in the Pañcabhūta game for learning about environmental elements.

---

## Related Concepts

* Mindful Eating
* Five Elements

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c28760434448148e7aff2e |
| Canonical URL | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-krida-yoga |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-krida-yoga.md |