---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c2743cd60b779543aeb507"
title: "Sitting"
board: "CBSE"
curriculum: "CBSE"
class: "Class 6"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Sitting"
chapter_slug: "sitting"
canonical_url: "https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-sitting"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-sitting.md"
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source_id: "69c2743cd60b779543aeb507"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Sitting

This chapter focuses on various activities aimed at enhancing strength through warm-ups, skill development, and exercises related to the sitting stance in physical education.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Sitting |
| Pages | 42-43 |

---

## Chapter Summary

### Short Summary
The chapter outlines the significance of the sitting stance within physical activities, detailing its execution and associated warm-up exercises.

### Detailed Summary
The chapter begins with an introduction to Khel Yatra, where warm-up routines help prepare students physically. The sitting stance is elaborated upon, explaining the technique of sitting on toes in a designated block while maintaining balance with hands on the ground. Participants engage in reflection during Circle Time, discussing bodily sensations and stress experienced during activities. The chapter also describes an organized competition involving the kho-kho sitting stance and associated exercises like frog jumps and duck walks, while specifying the required dimensions for a kho-kho court for sub-junior players.

---

## Topic-Wise Explanation

### Sitting Stance
Participants are required to stand at a designated block, looking straight ahead, and executing the sitting stance by sitting on their toes within the drawn block on the ground, while keeping hands on the ground.

### Execution of Sitting
To execute this stance, body weight must be balanced on both toes and hands, leaning slightly forward to maintain the posture.

### Body Alignment in Sitting
Proper body alignment is crucial in maintaining balance while in the sitting stance, ensuring that the body is well-postured during the activity.

### Circle Time – Reflection on Strength
During Circle Time, participants reflect on their experiences, discussing which body parts felt stress during the activities, promoting awareness of bodily sensations.

### Lead-up Activity for Kho-Kho
A lead-up activity entails a circuit that includes 20 seconds in the kho-kho sitting stance followed by frog jumps and duck walks to build stamina and strength.

### Measurement of Kho-Kho Court
The kho-kho court for sub-junior boys and girls should measure 14 × 24 square meters.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Importance of Warm-ups | Warm-up exercises enhance physical readiness and strength for activities. |
| Sitting Stance Technique | Proper execution of the sitting stance is essential for both balance and performance in activities. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Khel Yatra | A physical education program involving various fitness activities. |
| Sitting Stance | A physical position where one sits on their toes with hands on the ground for balance. |

---

## Important Points for Revision

* The warm-up routine includes an on-the-spot run to fast feet.
* Stretches include sitting hamstring stretch, calf stretch, and crossed leg toe touch.
* The sitting stance must ensure balance on toes and hands.
* Circle Time encourages reflection on physical exertion.
* Khel Yatra aims to develop strength and stamina.
* A lead-up activity emphasizes physical competition with various exercises.
* The kho-kho court dimensions are specified for sub-junior players.
* Awareness of body sensation is fostered through reflection activities.

---

## Practice Questions

### Short Answer Questions
1. What does Khel Yatra involve?
2. How is the sitting stance executed?
3. What exercises are included in the warm-up routine?
4. What dimensions are required for a kho-kho court?
5. What is the purpose of Circle Time?

### Long Answer Questions
1. Describe the techniques involved in executing the sitting stance.
2. Discuss the significance of warm-up exercises in Khel Yatra.
3. Explain how the lead-up activity for kho-kho enhances physical fitness.

---

## Related Concepts

* Kho-Kho
* Exercises for Strength and Stamina

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c2743cd60b779543aeb507 |
| Canonical URL | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-sitting |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-sitting.md |