---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c286b5b1ff09a48e2423b4"
title: "Yoga Session Structure"
board: "CBSE"
curriculum: "CBSE"
class: "Class 6"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Yoga Session Structure"
chapter_slug: "yoga-session-structure"
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version: 1
last_updated: "2026-06-20"
---

# Yoga Session Structure

Yoga sessions involve structured practices that begin with an opening prayer and conclude with a closing prayer. These elements foster a sacred connection between the student and the teacher while encapsulating the spiritual ethos of yoga practice. The session encompasses various yoga activities designed to promote physical and mental well-being.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 6 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Yoga Session Structure |
| Pages | 111-112 |

---

## Chapter Summary

### Short Summary
The chapter outlines the structure of a yoga session, highlighting the importance of opening and closing prayers along with various yogic activities intended to promote well-being.

### Detailed Summary
Yoga sessions typically commence with an opening prayer that symbolizes the bond between the practitioner and the teacher, invoking shared aspirations for learning and peace. It is followed by a series of organized yoga activities, including Yama, Niyama, Sūkshṣma Vyāyāma, Āsanas, and more. The closing prayer marks the end of the session, reinforcing positive experiences gained. General instructions for both beginning and ending the session are also provided to ensure a proper and mindful practice.

---

## Topic-Wise Explanation

### Opening Prayer
Yoga sessions start with an opening prayer, symbolizing protection and guidance for both the teacher and the student.

### Meaning of the Opening Prayer
The prayer expresses the desire for mutual protection, nourishment, and successful learning while fostering a positive environment.

### Yoga Activities
Sessions are structured around diverse activities that contribute to physical fitness and mental calmness, such as Āsanas and Prānāyāma, among others.

### Closing Prayer
A closing prayer is recited, reinforcing the students' experiences and gratitude after the session.

### Meaning of the Closing Prayer
This prayer wishes for happiness, health, auspiciousness, and peace for all participants in the yoga session.

### General Instructions for Beginning a Yoga Session
Instructions include establishing a comfortable posture and focusing on breath awareness.

### General Instructions for Ending a Yoga Session
Guidelines for concluding include subtle movements and reflections on the experience of the practice.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Importance of Prayers | Opening and closing prayers set the spiritual tone and foster a supportive environment for yoga practice. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Guru | The teacher in the yoga tradition. |
| Śiśya | The student in the yoga tradition. |
| Om | The sacred sound and spiritual symbol in Hinduism. |

---

## Important Points for Revision

* Yoga sessions start with an opening prayer.
* The opening prayer emphasizes protection and mutual respect.
* Various yogic practices include Yama, Niyama, and Prānāyāma.
* Sessions conclude with a closing prayer symbolizing peace and well-being.
* General instructions guide the beginning and end of each session.
* The posture during yoga should be comfortable yet mindful.
* Breathing awareness is a vital component of the practice.
* Chanting 'Om' is encouraged for focus and calmness.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Sukhāsana | A comfortable seated posture in yoga. |
| Āsanas | Physical postures in yoga practice. |
| Prānāyāma | Breathing techniques in yoga. |

---

## Practice Questions

### Short Answer Questions
1. What is the purpose of the opening prayer in a yoga session?
2. List two activities included in the yoga session structure.
3. What does the closing prayer convey?
4. How should one sit to begin a yoga session?
5. Why is breath awareness important in yoga?

### Long Answer Questions
1. Explain the significance of the opening and closing prayers within a yoga session.
2. Describe the various yogic activities that take place during a yoga session.
3. Discuss the general instructions provided for beginning and ending a yoga session and their importance.

---

## Related Concepts
* Yama
* Niyama
* Prānāyāma
* Dhyāna

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c286b5b1ff09a48e2423b4 |
| Canonical URL | https://www.edzy.ai/cbse-class-6-physical-education-and-well-being-khel-yatra-yoga-session-structure |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-6-physical-education-and-well-being-khel-yatra-yoga-session-structure.md |