---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c39e8391c3a127195eaa7c"
title: "Ankle-hold"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Ankle-hold"
chapter_slug: "ankle-hold"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-ankle-hold"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-ankle-hold.md"
source_type: "examSubjectBookChapter"
source_id: "69c39e8391c3a127195eaa7c"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Ankle-hold
The ankle-hold is a defensive technique aimed at restraining a raider during a game, ensuring they lose their breath for 30 seconds. This technique is pivotal for effective defense and requires precise body positioning, approach, execution, and follow-through.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Ankle-hold |
| Pages | 132-135 |

---

## Chapter Summary

### Short Summary
The ankle-hold technique is a defensive strategy that involves specific body positioning and movements to successfully capture a raider in a game, thereby neutralizing their chance to score.

### Detailed Summary
The ankle-hold involves a series of steps for effective execution: maintaining a wider stance with the upper body inclined towards the raider, anticipating their footwork, and applying a firm grip on the ankle. Following the initial catch, the defender must ensure stability and execute a follow-through to lift or pull the raider appropriately. A lead-up activity incorporates shapes to train defenders in executing the ankle-hold while engaging with the raider. Additionally, discussions post-activity focus on reaction time and methods used during the execution of the hold.

---

## Topic-Wise Explanation

### Ankle-hold Technique Overview
The primary aim of the ankle-hold is to capture the raider effectively, making it challenging for them to breathe or continue their attack during a raid.

### Body Position for Ankle-hold
A proper body position includes a wider stance, weight on the leading leg, slight knee flexion, and hands ready for movement, directing attention to the target.

### Approach Technique
Defenders should analyze the raider's footwork and anticipate movements to successfully position themselves for the ankle-hold by bending towards the raider’s leg and preparing for grip.

### Execution of Ankle-hold
In execution, one hand must grip the joint of the raider’s ankle, while the other maintains a firm hold to prevent escape.

### Follow Through After Ankle-hold
After capturing the raider, the defender needs to maintain a strong grip, lift or pull the raider appropriately, ensuring a stable position by shifting weight backwards or stepping towards the end line.

### Warm-up and Cool-down Activities
Warm-up activities prepare the body for movement and engagement in techniques like the ankle-hold, while cool-down activities promote recovery after practice.

### Circle Time Discussion on Reaction Time
Discussions among defenders following practice offer insights into mental strategies and methods used during practice scenarios, reflecting on the effectiveness of their technique and execution.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Defensive Strategy | An ankle-hold is crucial for defense, aiming to immobilize the raider. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Ankle-hold | A technique used to capture and immobilize a raider in games. |

---

## Important Points for Revision

* The aim of the ankle-hold is to catch the raider and restrict their movement.
* Proper body position is crucial for effective execution of the ankle-hold.
* Anticipation of the raider’s movements enhances the defender's chances of successful capture.
* After execution, maintaining stability is necessary to keep the raider immobilized.
* Practicing with shapes helps in developing quick response and technique application.
* The reaction time discussion allows defenders to analyze their thought processes during execution.
* The ankle-hold requires a firm grip at the joint of the raider’s ankle.
* Training includes both warm-up and cool-down activities for optimal performance.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Raider | A player attempting to score by crossing into the opponent's half. |
| Grip | The hold or grasp on an object, in this case, the raider's ankle. |

---

## Practice Questions

### Short Answer Questions
1. What is the primary aim of the ankle-hold technique?
2. Describe the ideal body position for executing an ankle-hold.
3. What should a defender anticipate before approaching the raider?
4. How should the hands be positioned during the execution of the ankle-hold?
5. What is the purpose of follow-through after catching the raider?

### Long Answer Questions
1. Explain the steps involved in executing the ankle-hold technique comprehensively.
2. Discuss the lead-up activity designed for practicing the ankle-hold. How does it aid in skill development?
3. Reflect on how discussing reaction time can improve defensive techniques during a game.

---

## Related Concepts

* Reaction Time
* Defensive Strategies

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c39e8391c3a127195eaa7c |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-ankle-hold |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-ankle-hold.md |