---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3949300dd3203c7658640"
title: "Backhand Grip and Air Toss"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Backhand Grip and Air Toss"
chapter_slug: "backhand-grip-and-air-toss"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-grip-and-air-toss"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-grip-and-air-toss.md"
source_type: "examSubjectBookChapter"
source_id: "69c3949300dd3203c7658640"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/05f7b2f0-abbc-46c6-a5d0-b5d0a0409299.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Backhand Grip and Air Toss
This chapter focuses on the technique of the backhand grip in badminton and its importance in executing various skills. It details necessary steps for mastering the grip as well as comparisons with the forehand grip.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Backhand Grip and Air Toss |
| Pages | 58-59 |

---

## Chapter Summary

### Short Summary
The chapter introduces the backhand grip in badminton, explaining its techniques and offering practical exercises for development.

### Detailed Summary
The backhand grip is essential for executing effective badminton skills. The chapter outlines specific steps to learn the grip, emphasizing a comfortable hold without excessive tightness. It encourages practice through pair activities, where players tap the shuttlecock in the air before tossing it to a partner. Furthermore, a comparison activity with the forehand grip reinforces understanding of different gripping techniques.

---

## Topic-Wise Explanation

### Introduction to Backhand Grip
The grip is crucial for controlling the racket and impacting the execution of skills in badminton.

### Steps to Learn Backhand Grip
To learn the backhand grip, position your thumb against the back of the racket handle and wrap your fingers comfortably around the handle without gripping too tightly. Proper positioning allows for better control and accuracy.

### Techniques for Air Toss
Players practice by tapping a shuttlecock into the air using the backhand grip, aiming to keep it airborne for as long as possible.

### Practice Activity: Backhand Toss
Players work in pairs to continuously tap the shuttlecock up into the air, attempting to minimize drops while assessing their grip technique.

### Comparison: Forehand vs. Backhand Grip
An activity that involves comparing the two grips allows players to recognize their differences in feel and function during play.

### Importance of Grip Pressure
Emphasizes the significance of gentle gripping to maintain control and flexibility in executing shots.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Backhand Grip | Essential technique for control in badminton.
| Grip Pressure | Affects shot execution and control.

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Backhand Grip | A method of holding the racket that allows for specific shot execution.
| Forehand Grip | An alternative grip that differs in technique and execution.

---

## Important Points for Revision
* The grip affects control in badminton.
* Proper thumb placement is key for the backhand grip.
* Gentle pressure is important for flexibility and control.
* Pair activities promote skill development.
* Comparing grips enhances understanding of different techniques.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Grip | How a player holds the racket.
| Stance | Initial stationary position for executing skills.

---

## Practice Questions

### Short Answer Questions
1. Describe the steps to learn the backhand grip.
2. What is the importance of grip pressure in badminton?
3. How does the backhand grip differ from the forehand grip?
4. What is the objective of the pair activity involving the shuttlecock?
5. Why is the position of the thumb important in the backhand grip?

### Long Answer Questions
1. Explain the techniques involved in maintaining the backhand grip during gameplay.
2. Discuss the significance of practicing with a partner when learning the backhand toss.
3. Compare and contrast the backhand and forehand grips in terms of their impact on performance.

---

## Related Concepts
* Grip Techniques
* Skill Development in Badminton

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3949300dd3203c7658640 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-grip-and-air-toss |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-grip-and-air-toss.md |