---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c394d600dd3203c7685a9b"
title: "Backhand Lift"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Backhand Lift"
chapter_slug: "backhand-lift"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-lift"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-lift.md"
source_type: "examSubjectBookChapter"
source_id: "69c394d600dd3203c7685a9b"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Backhand Lift

The Backhand Lift is an important stroke in badminton, enabling players to generate power and recover effectively to the center of the court.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Backhand Lift |
| Pages | 64-65 |

---

## Chapter Summary

### Short Summary
The Backhand Lift is a crucial badminton stroke for generating power efficiently and allowing players recovery time.

### Detailed Summary
In badminton, the Backhand Lift is essential for players to create powerful shots while recovering to the middle of the court. The technique involves a series of steps beginning with using a backhand grip on the racket, positioning the body sideways, and swinging the racket upward. Players must ensure to contact the shuttlecock below the net's tape, lifting it toward the back of the court or across it, followed by a gentle follow-through to maintain balance and control.

---

## Topic-Wise Explanation

### Backhand Lift - Overview
The Backhand Lift is described as a fundamental shot in badminton, essential for effective play and recovery.

### Steps to Learn Backhand Lift
Key steps include using a backhand grip, positioning the body sideways, swinging upward smoothly with wrist control, ensuring proper contact point with the shuttlecock, and executing a follow-through to maintain balance.

### Identifying Mistakes
This section addresses common errors related to grip, positioning, and follow-through, but specific mistakes are not detailed in the context.

### Lead-up Activities
Lead-up activities help in practicing the Backhand Lift but are not explicitly outlined in the provided context.

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## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Importance of Backhand Lift | Offers the ability to generate power while providing recovery time for players. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Backhand Grip | A grip used to hold the racket for executing backhand strokes. |
| Follow-through | The final movement after striking the shuttlecock, crucial for maintaining balance. |

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## Important Points for Revision

* The Backhand Lift generates power effectively.
* It allows for recovery time to the court's center.
* The proper grip is essential for execution.
* Body positioning should be sideways.
* The racket swing must be smooth and upward.
* Contact with the shuttlecock should occur below net tape.
* Players can lift the shuttlecock high or hit it across.
* A gentle follow-through aids in balance and control.

---

## Practice Questions

### Short Answer Questions
1. What is the Backhand Lift used for in badminton?
2. Describe the grip used for the Backhand Lift.
3. Why is body positioning important when executing the Backhand Lift?
4. What part of the shuttlecock should be contacted?
5. What should a player do after making the shot?

### Long Answer Questions
1. Explain the steps involved in performing a Backhand Lift.
2. Discuss the benefits of the Backhand Lift in gameplay.
3. What common mistakes should players avoid while executing the Backhand Lift?

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c394d600dd3203c7685a9b |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-lift |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-backhand-lift.md |