---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c39ef691c3a12719638fbd"
title: "Chain-hold"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Chain-hold"
chapter_slug: "chain-hold"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-chain-hold"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-chain-hold.md"
source_type: "examSubjectBookChapter"
source_id: "69c39ef691c3a12719638fbd"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/f49f41f4-e2da-4d2d-9a2d-7ade86b01cc7.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Chain-hold

The chain hold technique is designed to prevent the raider from escaping or returning to their half of the court after a raid, allowing the defending team to score points. This technique involves steps that detail the formation, execution, and follow-through of the chain hold.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chain-hold |
| Pages | 148-156 |

---

## Chapter Summary

### Short Summary
The chain hold is a defensive technique aimed at immobilizing a raider during a game to secure victory for the defending team.

### Detailed Summary
The chapter outlines the chain hold technique, emphasizing that its primary goal is to prevent raiders from escaping after their attempt to score points. To master this technique, players must learn to form a chain by gripping either the wrist or palm of another player while strategically positioning themselves to cover the raider’s movements. Emphasis is placed on the importance of maintaining a firm grip, adopting a wide stance, and executing actions correctly to ensure effective defense.

---

## Topic-Wise Explanation

### Chain Hold Technique Overview
The chain hold aims to restrain the raider and secure points for the defending team through controlled movement and teamwork.

### How to Form the Chain
A chain is formed by gripping either the wrist or palm of another player, ensuring a strong connection.

### Approach Strategy
The chain must be formed with support from team members, covering the raider's path while anticipating their moves.

### Stance Requirements
Players involved should maintain a wide stance, ensuring that their shoulders are parallel and close to each other, while holding a firm grip.

### Execution of Chain Hold
The defender gets close to the raider, placing the chain on their abdomen and using the opposite hand to support the raider from behind.

### Follow-Through Techniques
The follow-through can involve either lifting the raider in place or pushing them away from the midline effectively.

### Safety Measures
Safety discussions during practice should include avoiding head collisions while executing the chain hold.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Chain Hold Technique | Prevents the raider from scoring points by immobilizing them. |

---

## Important Points for Revision

* The chain hold technique is aimed at preventing raiders from escaping.
* Players must form a chain by gripping another’s wrist or palm.
* Approaching the raider with a supporting team is essential.
* Maintaining a wide stance and firm grip is critical for effectiveness.
* Execution involves placing the chain on the raider's abdomen.
* Follow-through may require lifting or redirecting the raider.
* Practicing chain hold includes lead-up activities to develop skills.
* Discussions on safety practices are crucial during training.

---

## Practice Questions

### Short Answer Questions
1. What is the primary aim of the chain hold technique?
2. Describe how to form the chain.
3. Why is the approach strategy important in implementing the chain hold?
4. What should players maintain while performing the chain hold?
5. Mention one follow-through technique used in the chain hold.

### Long Answer Questions
1. Explain the steps involved in executing the chain hold technique.
2. Discuss the importance of safety measures during the execution of the chain hold.
3. Analyze how teamwork contributes to effectively using the chain hold in a game.

---

## Related Concepts

No explicitly mentioned related concepts to include.

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c39ef691c3a12719638fbd |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-chain-hold |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-chain-hold.md |