---
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entity_type: "chapter"
id: "69c38e8a7e5bb152d06a2831"
title: "Dapo Nyarka Sunam"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Dapo Nyarka Sunam"
chapter_slug: "dapo-nyarka-sunam"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Dapo Nyarka Sunam

Dapo Nyarka Sunam, also known as Bamboo Wrestling, is a traditional wrestling game played by the tribes of Northeast states. This unique sport showcases strength, technique, and strategy, as two students engage in a contest using a bamboo stick as their primary tool.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Dapo Nyarka Sunam |
| Pages | 44-47 |

---

## Chapter Summary

### Short Summary
Dapo Nyarka Sunam is a wrestling sport involving two players who push each other using a bamboo stick, aiming to maintain balance and control while pushing out the opponent from a marked circle.

### Detailed Summary
In Dapo Nyarka Sunam, two students face each other and grip opposite ends of a bamboo stick. The objective is to push the opponent out of a designated circle while keeping one's own balance. This requires strength, technique, and strategic maneuvering, using footwork and body positioning effectively. The student who manages to push their opponent out of the circle or makes them fall is the winner. The game encourages physical fitness and engages major muscle groups, including the Front Thigh and Rear Thigh. During physical education sessions, students also reflect on muscle awareness via discussions that link back to previous learning units.

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## Topic-Wise Explanation

### Introduction to Dapo Nyarka Sunam
Dapo Nyarka Sunam is an indigenous wrestling game that emphasizes strength and strategy and is indicative of the cultural practices of Northeast tribes.

### How to Play Dapo Nyarka Sunam
The game involves two players gripping a bamboo stick, with the aim to overpower each other and push the opponent out of a marked circle.

### Warm-Up Activities
While the context does not specifically mention warm-up activities, they are typically recommended in sports to prepare the body for physical exertion.

### Skill Development
Players develop skills in balance, strength, and technique through practice and engagement in the game.

### Circle Time – Understanding Muscles
Students recount the muscles used during the game, focusing on prominent muscle groups as discussed in their earlier lessons, enhancing their body awareness.

### Physical and Motor Fitness
Dapo Nyarka Sunam contributes to overall physical and motor fitness by engaging various muscle groups, promoting strength and coordination.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Traditional Sport | Dapo Nyarka Sunam is a prominent traditional sport among Northeast tribes, highlighting cultural values and physical skills. |
| Technique and Strategy | Players need to demonstrate skillful use of leverage and technique in their gameplay. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Bamboo Wrestling | A form of wrestling where a bamboo stick is used as the main tool of competition. |
| Muscle Awareness | Understanding and identifying muscle groups engaged during physical activities. |

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## Important Points for Revision

* Dapo Nyarka Sunam is played using a bamboo stick.
* The objective is to push the opponent out of a marked circle.
* Players must maintain balance while using strength and technique.
* It promotes understanding of muscle dynamics involved in the activity.
* Participants learn about approximately 630 muscles in the human body.
* Engaging in this sport enhances physical fitness and motor skills.
* The game underscores gender sensitivity during physical interactions.
* Circle time discussions help reinforce understanding of physical education topics.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Dapo Nyarka Sunam | Traditional wrestling game played with a bamboo stick. |
| Circle | Marked area for gameplay, where players compete. |

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## Practice Questions

### Short Answer Questions
1. What is Dapo Nyarka Sunam?
2. How do players win in Dapo Nyarka Sunam?
3. What are some techniques used by players?
4. How many muscles are in the human body?
5. Why is gender sensitivity important in this activity?

### Long Answer Questions
1. Describe the gameplay mechanics of Dapo Nyarka Sunam and the skills required.
2. Explain how Dapo Nyarka Sunam contributes to physical education and fitness among students.
3. Discuss the significance of circle time in reinforcing muscle awareness in students who engage in the sport.

---

## Related Concepts

* Traditional Games
* Muscle Groups
* Physical Education

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c38e8a7e5bb152d06a2831 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-dapo-nyarka-sunam |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-dapo-nyarka-sunam.md |