---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c38e017e5bb152d0640acc"
title: "Dhaan Ki Bori"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Dhaan Ki Bori"
chapter_slug: "dhaan-ki-bori"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-dhaan-ki-bori"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-dhaan-ki-bori.md"
source_type: "examSubjectBookChapter"
source_id: "69c38e017e5bb152d0640acc"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/3ed084b0-f53c-4815-bef0-8cf28e6073c6.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Dhaan Ki Bori

Dhaan Ki Bori is a lively and entertaining activity where pairs of students compete by racing, with one student acting as the 'carrier' and the other as the 'rider.'

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Dhaan Ki Bori |
| Pages | 30-31 |

---

## Chapter Summary

### Short Summary
Dhaan Ki Bori is an engaging race between pairs of students where one acts as the carrier and the other as the rider, promoting teamwork and physical fitness.

### Detailed Summary
The game begins with pairs of students forming, with one designated as the carrier and the other as the rider. They start at the starting line with the rider wrapped around the carrier. When the race begins, the carrier runs to the finish line while carrying the rider. Upon reaching the finish, they switch roles and return to the starting line. The first pair to finish wins, highlighting teamwork, strength, balance, and coordination. Warm-up exercises include shoulder rotations, quadriceps stretches, and torso rotations, while the cool-down includes calf and hamstring stretches, trunk backward stretches, and forward stretches. Participants reflect on challenges and discuss activities involving working against gravity, enhancing the physical fitness aspect of the game.

---

## Topic-Wise Explanation

### Introduction to Dhaan Ki Bori
Dhaan Ki Bori is an activity centered around competitive racing where students partner to form pairs, facilitating cooperation.

### Game Rules and Structure
Each pair consists of a carrier and a rider, who race by the carrier carrying the rider toward a finish line, switching roles upon completion.

### Warm-up Activities
Suggested warm-up activities include shoulder rotations, quadriceps stretches, and torso rotations to prepare participants for the game.

### Skill Development
The activity helps develop essential skills such as strength, balance, and coordination through physical engagement.

### Cool-down Techniques
Post-race, cool-down activities include calf and hamstring stretches, trunk backward stretches, and forward stretches to promote recovery.

### Physical and Motor Fitness
Incorporating body weight against gravity enhances the physical fitness aspect of the game, supporting motor skills development.

### Circle Time Discussion
Participants engage in a discussion to reflect on their experiences during the race and the challenges faced, tying it to activities that work against gravity.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Teamwork | Enhances collaboration and cooperation among students during the game. |
| Physical Fitness | Incorporates exercises that promote strength and coordination crucial for the activity. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Carrier | The student who carries the rider during the race. |
| Rider | The student who is carried by the carrier in the race. |

---

## Important Points for Revision

* Each pair consists of a carrier and a rider.
* The race starts with a whistle.
* After finishing, participants switch roles.
* Warm-up includes shoulder rotations and other stretches.
* Cool-down activities aid in recovery.
* Teamwork is essential for winning the race.
* The activity promotes physical fitness and coordination.
* Circle time discussions deepen engagement and reflection.
* Activities involving gravity increase the challenge level.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Dhaan Ki Bori | A competitive racing activity involving pairs of students. |
| Carrier | The student who supports the rider during the race. |
| Rider | The student who is carried by the carrier in the game. |

---

## Practice Questions

### Short Answer Questions
1. What are the roles of the two participants in Dhaan Ki Bori?
2. Describe the starting position for the game.
3. What activities are recommended for warm-up?
4. How do the participants switch roles during the game?
5. Why is teamwork important in Dhaan Ki Bori?

### Long Answer Questions
1. Explain the rules and structure of the Dhaan Ki Bori game.
2. Discuss the relevance of warm-up and cool-down activities in physical games like Dhaan Ki Bori.
3. Describe how Dhaan Ki Bori contributes to physical and motor fitness development.

---

## Related Concepts

* Teamwork
* Physical fitness

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c38e017e5bb152d0640acc |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-dhaan-ki-bori |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-dhaan-ki-bori.md |