---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3998d91c3a127192891c2"
title: "Dribble"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Dribble"
chapter_slug: "dribble"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-dribble"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-dribble.md"
source_type: "examSubjectBookChapter"
source_id: "69c3998d91c3a127192891c2"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b64b0781-7abd-4bec-ae26-78d22dddbd57.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Dribble
This chapter focuses on the fundamental skill of dribbling in football, detailing techniques to master the movement of the ball while maintaining control during play.

---

## Knowledge Snapshot
| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Dribble |
| Pages | 95-97 |

---

## Chapter Summary
### Short Summary
The chapter explains the process and techniques for effective dribbling in football, emphasizing control and balance while playing.
### Detailed Summary
Dribbling is a crucial skill in football, involving controlled movement of the ball while in motion. The chapter outlines that players should slightly bend their knees for balance and keep the ball close to their body to avoid defenders. It instructs on using both feet for control, adapting touch intensity based on context, and maintaining awareness of surroundings. Additionally, it lists warm-up and cool-down techniques, advocating for activities like Jumping Jacks and various stretches to support dribbling practice. Effective dribbling includes unpredictability and maintaining balance throughout the movement.

---

## Topic-Wise Explanation
### Dribbling Overview
Dribbling involves moving the ball with precise control while in play, essential for football.
### Approach
Begin dribbling by bending the knees slightly, lowering your center of gravity to enhance balance.
### Execution of Skill
Employ both feet, using different parts to control the ball with short, gentle touches appropriate for the game pace.
### Follow Through
After dribbling, maintain balance and momentum, facilitating further actions in gameplay.
### Warm-up and Cool-down Techniques
Incorporate activities such as Jumping Jacks and various stretches to prepare and recover from physical activity.
### Lead-up Activity
Aim for unpredictable dribbling results to enhance defensive evasion.

---

## Core Ideas
| Idea | Explanation |
| :--- | :--- |
| Control | The ability to move the ball effectively while maintaining possession.|
| Balance | Essential for executing dribbling maneuvers without losing stability.|

---

## Key Concepts
| Concept | Meaning |
| :--- | :--- |
| Dribbling | The skill of moving the ball under control.|
| Warm-up | Preparatory exercises before physical activity.|

---

## Important Points for Revision
* Dribbling is a fundamental skill in football.
* Bend knees slightly for better balance.
* Keep the ball close to the body to protect it.
* Use both feet for better control.
* Touch the ball gently to adjust to different paces.
* Maintain awareness of surroundings during play.
* Pre-game warm-up exercises are essential for performance.
* Post-game cool-down aids in recovery.
* Effective dribbling should aim for unpredictability.

---

## Practice Questions
### Short Answer Questions
1. What is dribbling in football?
2. Why is balance important when dribbling?
3. What should players do to protect the ball from defenders?
4. Name two warm-up techniques mentioned in the chapter.
5. How can players maintain control of the ball during dribbling?

### Long Answer Questions
1. Describe the steps to execute effective dribbling in football based on the chapter.
2. Discuss the importance of awareness of surroundings while dribbling in a game situation.
3. Elaborate on the role of warm-up and cool-down techniques in enhancing dribbling skills.

---

## Source Attribution
| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3998d91c3a127192891c2 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-dribble |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-dribble.md |