---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c399a191c3a12719295ede"
title: "Feinting"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Feinting"
chapter_slug: "feinting"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-feinting"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-feinting.md"
source_type: "examSubjectBookChapter"
source_id: "69c399a191c3a12719295ede"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/7ef73093-5070-4c3a-bb8d-dc2147550df7.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Feinting

Feinting is a skill that involves a sudden shift of body weight, a deceptive dribble, or a movement of the head indicating that a player is moving in one direction while actually intending to go another way. The objective is to mislead an opponent to create space for advancing with or without the ball.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Feinting |
| Pages | 98-99 |

---

## Chapter Summary

### Short Summary
Feinting is a technique used in sports to deceive opponents by creating the illusion of movement in one direction while intending to move in another.

### Detailed Summary
The process of mastering feints incorporates an approach that emphasizes a low center of gravity, the execution that involves exaggerating body movements, and a follow-through that includes accelerating into space created after deceiving a defender. Practical application includes partnering with another player to practice feints effectively, while reflection during Circle Time can enhance understanding of feinting techniques.

---

## Topic-Wise Explanation

### Introduction to Feinting
Feinting is introduced as an important skill for misdirection in sports activities.

### Approach to Feinting
This involves bending knees and preparing to change direction while maintaining a low center of gravity to simulate shooting or passing.

### Execution of the Skill
To appear realistic, exaggerated movements of legs and feet should be used to mimic the intended action, followed by a swift shift in the opposite direction.

### Follow Through After Feinting
Once the defender has been deceived, it is crucial to accelerate into the space made available and decide on further actions, such as shooting or passing.

### Warm-up Exercises for Feinting
Warm-up exercises can include movements that enhance agility and readiness for feinting.

### Cool Down Stretches
Cool down stretches are important after practicing feints to prevent injury.

### Lead-up Activities for Practicing Feints
Practicing with a partner effectively develops feinting skills.

### Identifying Opponent's Feints
Discussion during Circle Time can help recognize feints by observing others’ movements and reactions.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Deceptive Movement | Feinting uses body movement to mislead opponents. |
| Skill Execution | Effective execution involves physical exaggerations to simulate actions. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Feinting | A deceptive technique in sports for creating space. |

---

## Important Points for Revision

* Feinting misleads the opponent.
* Maintain a low center of gravity during the approach.
* Exaggerate movements for realistic simulations.
* Accelerate into the created space after the feint.
* Partner practice enhances feinting skills.
* Recognizing feints requires observational skills.
* Discussing experiences can improve understanding of feints.
* Warm-up and cool-down exercises are essential for safety.

---

## Practice Questions

### Short Answer Questions
1. What is the main objective of feinting?
2. Describe the approach technique for feinting.
3. Why is a low center of gravity important?
4. How do you execute a feint effectively?
5. What should one do after successfully feinting?

### Long Answer Questions
1. Explain the learning process for mastering feints.
2. Discuss the role of partner practice in developing feinting skills.
3. How can observational skills contribute to identifying an opponent's feint?

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c399a191c3a12719295ede |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-feinting |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-feinting.md |