---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c394e900dd3203c7692aee"
title: "Forehand Lift"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Forehand Lift"
chapter_slug: "forehand-lift"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-forehand-lift"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-forehand-lift.md"
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source: "Edzy"
version: 1
last_updated: "2026-06-22"
---

# Forehand Lift
The forehand lift is a badminton technique used to elevate a low shuttlecock high and far, allowing a player more time to prepare for the next shot.

## Knowledge Snapshot
| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Forehand Lift |
| Pages | 66-67 |

## Chapter Summary
### Short Summary
The forehand lift shot is executed when the shuttlecock is low, giving players an opportunity to gain control of the game.
### Detailed Summary
To perform the forehand lift, a player uses a forehand grip, positions their body diagonally with the racket foot forward, and swings the racket upward while utilizing their wrist and forearm for better control. They should make contact with the shuttlecock below the tape and aim to lift it towards the back of the opponent's court, followed by a natural follow-through for balance. Training involves discussions on techniques, and players practice by alternating roles as feeder and lifter, aiming to hit specified target zones.

## Topic-Wise Explanation
### Forehand Lift – Overview
The forehand lift shot helps elevate a low shuttlecock, providing more time for players to prepare their next move.
### Grip Technique
Using a forehand grip ensures comfort and effectiveness when executing the forehand lift.
### Body Positioning
Position yourself diagonally with the racket foot slightly forward to optimize performance.
### Swing Mechanics
The swing should be smooth and upward, utilizing wrist and forearm for control.
### Contact Point
Make contact with the shuttlecock below the tape for optimal lift.
### Follow Through
A natural follow-through is essential for maintaining control and balance after the shot.
### Circle Time – Right Technique
Players should aim to land the shuttlecock in marked circles during practice for scoring.
### Lead-up Activity
Practice routines should involve pairing players and focusing on target zones to enhance skill.

## Core Ideas
| Idea | Explanation |
| :--- | :--- |
| Control | Executing the forehand lift shot provides temporal control in the game.

## Key Concepts
| Concept | Meaning |
| :--- | :--- |
| Forehand Lift | A technique used to lift a low shuttlecock high and far.

## Important Points for Revision
* Use a forehand grip for comfort.
* Position your body diagonally with the racket foot forward.
* Swing the racket upward smoothly using wrist and forearm.
* Contact should be made below the tape.
* Follow through naturally for better balance.
* Engage in practice discussions for technique improvement.
* Use feeder/lifter practice setups with target scoring.
* Mark specific target zones during rally practices.
* Observe and correct techniques during training sessions.

## Practice Questions
### Short Answer Questions
1. What is the purpose of the forehand lift shot?
2. Describe the ideal grip for executing a forehand lift.
3. What body position is recommended for performing the shot?
4. How should one make contact with the shuttlecock?
5. What role does follow-through play in the shot?
### Long Answer Questions
1. Explain the steps involved in executing a forehand lift shot in badminton.
2. Discuss the importance of using proper techniques during training sessions.
3. Analyze how practice activities can enhance players’ performance in executing the forehand lift shot.

## Source Attribution
| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c394e900dd3203c7692aee |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-forehand-lift |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-forehand-lift.md |