---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c39e6d91c3a127195dad42"
title: "Kick"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Kick"
chapter_slug: "kick"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-kick"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-kick.md"
source_type: "examSubjectBookChapter"
source_id: "69c39e6d91c3a127195dad42"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/448bd38a-46f8-4df2-9ba7-08b2e975fc97.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Kick
Kick is one of the major offensive skills in Kabaddi used by the raider. The primary aim of the kick technique is to touch a defender with a leg and return back to their own half of the court after a raid.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Kick |
| Pages | 128-131 |

---

## Chapter Summary

### Short Summary
The chapter on Kick discusses the kick technique in Kabaddi, focusing on its execution and variations to enhance performance.

### Detailed Summary
The chapter provides detailed instructions on the kick technique in Kabaddi, including the approach, stance, execution, follow-through, and variations of the kick. These components are essential for effectively touching a defender and safely returning to one's half of the court during a raid.

---

## Topic-Wise Explanation

### Kick Technique Overview
Kick is a crucial offensive move in Kabaddi aimed at making contact with a defender while returning safely.

### Steps to Learn the Kick
1. **Approach** - Depends on the target's variation and distance.
2. **Stance** - Diagonal or parallel, focusing on stability and a crouched upper body.
3. **Execution** - Kick without flexing the knee, ensuring correct position of the rear leg.
4. **Follow Through** - Bring the kicking leg forward immediately after executing the kick.
5. **Variation** - Includes Back kick, Side kick, Roll, or Curve kick.

### Approach
The approach for executing a kick depends on the distance to the target and the variation being used.

### Stance
Maintain a diagonal or parallel stance with stability on the rear leg, crouching the upper body for balance.

### Execution
The kick should be executed without bending the knee joint while considering the distance to the target.

### Kick Variations
Variations include different types of kicks such as Back kick, Side kick, and Roll or Curve kick to enhance offense.

### Defensive Skills in Kabaddi
The chapter mentions that proper execution of kicks can help in avoiding catches by defenders and improve overall gameplay.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Kick Technique | A fundamental skill in Kabaddi aimed at offensive play. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Kick | An offensive skill used to make contact with a defender in Kabaddi. |

---

## Important Points for Revision
* The aim of the kick technique is to touch a defender and return safely.
* The approach should consider distance and target variation.
* A stable stance is crucial for effective execution of the kick.
* Follow-through is important to avoid being caught by defenders.
* Variations of kicks can improve the effectiveness of the attack.
* Lead-up activities can help in practicing the kick technique.
* Understanding basic moves enhances the performance of kabaddi players.

---

## Practice Questions

### Short Answer Questions
1. What is the primary aim of the kick technique in Kabaddi?
2. How should the stance be during the kick?
3. Name two types of variations of kicks.
4. What are the steps to learn the kick?
5. Why is follow-through important after executing a kick?

### Long Answer Questions
1. Discuss the execution process of the kick in Kabaddi, including necessary body positions.
2. Explain the variations of the kick technique and their purposes in gameplay.
3. Analyze how proper kicking technique can enhance a raider's performance in Kabaddi.

---

## Related Concepts
* Offensive skills in Kabaddi
* Defensive strategies in Kabaddi

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c39e6d91c3a127195dad42 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-kick |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-kick.md |