---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3991c91c3a1271923c6da"
title: "Kicking the Ball with the Inside of the Foot"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Kicking the Ball with the Inside of the Foot"
chapter_slug: "kicking-the-ball-with-the-inside-of-the-foot"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-kicking-the-ball-with-the-inside-of-the-foot"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-kicking-the-ball-with-the-inside-of-the-foot.md"
source_type: "examSubjectBookChapter"
source_id: "69c3991c91c3a1271923c6da"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/b50607c3-f6a0-4bfa-a560-da460ca20e21.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Kicking the Ball with the Inside of the Foot

Kicking with the inside of the foot is a fundamental skill in football that many players use for passing, shooting, and controlling the ball. This skill can be practiced through various techniques outlined in the chapter.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Kicking the Ball with the Inside of the Foot |
| Pages | 86-87 |

---

## Chapter Summary

### Short Summary
This chapter focuses on the techniques of kicking a football with the inside of the foot, explaining the approach, execution, and follow-through involved in mastering the skill.

### Detailed Summary
The chapter breaks down the skill of kicking with the inside of the foot into key components: the approach, execution, and follow-through. Players are taught to face the ball while positioning the non-kicking foot properly. During execution, proper ankle positioning and contact points are emphasized for effective kicking. Moreover, lead-up activities encourage practice and skill development by gradually increasing kicking distance and speed. The importance of follow-through to ensure accuracy in the kick direction is also highlighted.

---

## Topic-Wise Explanation

### Importance of Kicking with the Inside of the Foot
Kicking with the inside of the foot is essential for accurate passing and shooting.

### Warm-up Activities
Warm-up exercises help prepare the body for physical activity involving kicking skills.

### Steps to Learn the Skill
1. **Approach:** Position your feet correctly to aim at the target.
2. **Execution of the Skill:** Make a strong swing with the kicking leg and lock the ankle for proper contact.
3. **Follow-Through:** Maintain direction for the kicking foot post-contact.

### Approach
Stand facing the ball with the non-kicking foot beside it, pointing towards the target.

### Execution of the Skill
Take a bigger last step to kick the ball effectively, ensuring proper body and foot alignment.

### Follow-Through
Ensure the kicking foot points towards the target after contact with the ball for effective aim.

### Lead-up Activities
Pair kicking activities help in practicing the instep kick gradually increasing distance and speed.

### Basic Moves and Strategies in Football
Discuss strategies to ensure the ball travels in the desired direction during a kick.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Kicking Technique | Proper technique is crucial for effective football play. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Instep Kick | A type of kick using the inside of the foot for control and accuracy. |

---

## Important Points for Revision

* Kicking with the inside of the foot is used for passing and shooting.
* Proper foot positioning is crucial during the approach.
* The last step in the approach should be larger for effective execution.
* Ankle locking is essential for making proper contact with the ball.
* Accuracy in follow-through ensures desired ball direction.
* Practicing with partners helps improve kicking distance and accuracy.
* Gradually increasing the distance in practice is beneficial.
* Discussing impact points aids in understanding ball travel.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Follow-Through | The continuation of movement after making contact with the ball. |

---

## Practice Questions

### Short Answer Questions
1. What is the first step to approach the ball?
2. Why is it important to lock your ankle while kicking?
3. Describe the execution technique for kicking the ball with the inside of the foot.
4. How can you pair up for lead-up activities?
5. What should your kicking foot do after contact with the ball?

### Long Answer Questions
1. Explain the importance of kicking with the inside of the foot for football players, including specific skills it supports.
2. Describe the step-by-step process of executing a kick with the inside of the foot, including key techniques to remember.
3. Discuss how lead-up activities can enhance the skill of kicking with the inside of the foot.

---

## Related Concepts

* Football Skills
* Kicking Techniques
* Passing in Football

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3991c91c3a1271923c6da |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-kicking-the-ball-with-the-inside-of-the-foot |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-kicking-the-ball-with-the-inside-of-the-foot.md |