---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c39eae91c3a127196074f0"
title: "Knee-hold"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Knee-hold"
chapter_slug: "knee-hold"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-knee-hold"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-knee-hold.md"
source_type: "examSubjectBookChapter"
source_id: "69c39eae91c3a127196074f0"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Knee-hold

The primary aim of the defensive knee hold technique is to prevent the raider from escaping or returning to their own half of the court after a raid. Knee hold is similar to the thigh hold and is a tactic generally used by the second supporting student.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Knee-hold |
| Pages | 139-141 |

---

## Chapter Summary

### Short Summary
The chapter focuses on the knee hold technique in Kabaddi, outlining its importance in preventing the raider from scoring points.

### Detailed Summary
The knee hold technique involves several key steps: setting the correct body position, approaching the raider judiciously, executing the hold effectively, and ensuring follow-through to maintain control over the raider. It also details specific rules governing the technique's application within the game of Kabaddi.

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## Topic-Wise Explanation

### Introduction to Knee Hold
The knee hold is a defensive maneuver used to thwart a raider's advancement in Kabaddi.

### Body Position
The optimum body position requires a diagonal stance with specific adjustments of the legs and alignment of the upper body towards the raider.

### Approach Technique
Defenders must assess and anticipate the raider's movements before engaging in the knee hold.

### Execution of Knee Hold
The execution involves encircling the raider's knee with the defender's grip to effectively immobilize the raider.

### Follow Through
Once captured, the defender must maintain stability and control to pull the raider towards the end line.

### Rules of Kabaddi Related to Knee Hold
Defenders can only execute the knee hold while the raider must use hand touch techniques to tag defenders.

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## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Defensive Technique | The knee hold is crucial for preventing a raider from scoring in Kabaddi. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Knee Hold | A tactic to restrain a raider by targeting their knee. |

---

## Important Points for Revision

* The knee hold aims to stop the raider's movement.
* Proper body positioning is essential for effective execution.
* Anticipating the raider's movements enhances the knee hold success.
* A good grip on the knee is necessary for stability.
* Rules restrict raider actions and allow defenders to use knee holds.
* Each defender should practice knee hold techniques.
* Discussion on the effectiveness of the technique is encouraged.

---

## Practice Questions

### Short Answer Questions
1. What is the primary aim of the knee hold technique?
2. Describe the optimal body position for executing a knee hold.
3. What are the necessary steps before approaching the raider?
4. How should a defender execute the knee hold?
5. What rules apply to defenders performing the knee hold in Kabaddi?

### Long Answer Questions
1. Discuss the importance of the knee hold in the defensive strategy of Kabaddi.
2. Explain the detailed steps involved in executing the knee hold.
3. Analyze the impact of body positioning on the effectiveness of the knee hold technique.

---

## Related Concepts

| Concept | Explanation |
| :--- | :--- |
| Kabaddi | A traditional Indian sport that involves raiding and tagging opponents. |

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c39eae91c3a127196074f0 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-knee-hold |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-knee-hold.md |