---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c399e291c3a127192c23f4"
title: "Pass and Move Relay Drill"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Pass and Move Relay Drill"
chapter_slug: "pass-and-move-relay-drill"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-pass-and-move-relay-drill"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Pass and Move Relay Drill

The Pass and Move Relay Drill is designed to enhance players' passing skills and agility while promoting teamwork. This chapter outlines the essential components of the drill, including warm-up exercises, skill development tasks, and cool-down activities.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Pass and Move Relay Drill |
| Pages | 104-105 |

---

## Chapter Summary

### Short Summary
The chapter provides a framework for the Pass and Move Relay Drill, featuring warm-up exercises, passing techniques, and a focus on personal behavior during games.

### Detailed Summary
The chapter begins with warm-up exercises, which include sliding and galloping, knee hugs, quadriceps stretches, torso twists, and calf stretches to prepare players physically. The Pass and Move Relay Drill consists of players passing the ball to one another, starting with a short pass of 5-7 meters, followed by a long pass of around fifteen meters. The sequence continues with the receiving players dribbling the ball back to the starting line. The Circle Time segment encourages recognition of strong players and awareness of distress signals during play, such as discomfort, bruises, intense pain, and observable facial expressions.

---

## Topic-Wise Explanation

### Warm-up Exercises
The warm-up exercises include activities like sliding and galloping, knee hugs, quadriceps stretches, torso twists, and calf stretches to prepare players for physical activities.

### Pass and Move Relay Drill – Overview
The drill consists of a sequence where players make short and long passes while maintaining motion and teamwork.

### Short Pass Technique
Players initiate the drill by making a short pass to the next player standing 5-7 meters away.

### Long Pass Technique
After receiving the short pass, players make a long pass of about fifteen meters to another team member.

### Dribbling after Passing
Upon receiving the long pass, the player dribbles the ball back to the starting position to continue the cycle.

### Circle Time – Personal Behavior during Games
This segment emphasizes acknowledging strong players and the importance of discussing distress signals encountered during drills and games.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Teamwork in Sports | The drill promotes cooperation among players through passing and movement. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Warm-up Exercises | Activities performed before main exercises to prepare the body for physical activity. |
| Passing Techniques | Methods used in the drill for effective short and long passes. |

---

## Important Points for Revision

* Warm-up exercises prepare players for activity.
* The Pass and Move Relay Drill includes a sequence of short and long passes.
* Proper techniques for passing help enhance teamwork.
* Distress signals should be recognized during games.
* The drill helps develop both passing and dribbling skills.
* Circle Time focuses on appreciating strong players.
* Physical readiness is crucial for effective performance in drills.
* Recognizing discomfort signals can prevent injuries.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Relay Drill | A sequence of movements performed in succession by players. |
| Short Pass | A quick pass made over a short distance (5-7 meters). |
| Long Pass | A pass made over a greater distance (approximately 15 meters). |

---

## Practice Questions

### Short Answer Questions

1. What exercises are included in the warm-up routine?
2. Describe the steps involved in the Pass and Move Relay Drill.
3. How far is the initial short pass in the drill?
4. What should players do after receiving a long pass?
5. What is the purpose of Circle Time in the drill?

### Long Answer Questions

1. Explain the significance of warm-up exercises in sports activities and their impact on performance.
2. Discuss how the Pass and Move Relay Drill enhances teamwork and skills among players.
3. Analyze the importance of recognizing distress signals during physical activities and how it can affect player safety.

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c399e291c3a127192c23f4 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-pass-and-move-relay-drill |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-pass-and-move-relay-drill.md |