---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3993291c3a1271924b486"
title: "Receiving the Ball by Inside of the Foot"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Receiving the Ball by Inside of the Foot"
chapter_slug: "receiving-the-ball-by-inside-of-the-foot"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-receiving-the-ball-by-inside-of-the-foot"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-receiving-the-ball-by-inside-of-the-foot.md"
source_type: "examSubjectBookChapter"
source_id: "69c3993291c3a1271924b486"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Receiving the Ball by Inside of the Foot
Receiving the ball using the inside of the foot is a fundamental skill in football that allows players to control and direct the ball effectively. This skill is introduced in the context of physical education and enhances players' gameplay experience.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Receiving the Ball by Inside of the Foot |
| Pages | 88-89 |

---

## Chapter Summary

### Short Summary
This chapter explains the fundamental skill of receiving the ball using the inside of the foot in football, detailing the approach, execution, and follow-through necessary for effective control.

### Detailed Summary
Receiving the ball with the inside of the foot is essential for proper control and direction in football. The chapter outlines three main steps: the approach, where players face the direction of the ball and align their body; the execution, which involves using the inside of the foot to cushion and slow the ball down; and the follow-through, where players retract their receiving foot to maintain control. A lead-up activity encourages practice by pairing up and kicking the ball back and forth while focusing on control. Safety measures emphasize the importance of discussing the impact point to prevent deflections during the receiving process.

---

## Topic-Wise Explanation

### Receiving the Ball – Overview
Receiving the ball with the inside of the foot is crucial for effective control and is a skill practiced from an early age.

### Approach
Players should face the ball and align their body by turning their shoulders and hips toward the pass.

### Execution of the Technique
The receiving foot should be placed in front of the standing leg to allow the ball to touch it gently, cushioning it with the inside of the foot.

### Follow Through
After contact, the foot should be brought back to enhance control and create a cushioning effect on the ball.

### Safety Measures
Discussions focus on mitigating the impact of the ball during receiving to avoid deflections, fostering awareness of proper technique.

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## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Receiving Technique | The use of the inside of the foot to achieve control over the ball in football. |

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## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Cushioning | The action of using the inside of the foot to slow down and control the ball when receiving it. |

---

## Important Points for Revision
* The importance of approaching the ball with the correct body alignment.
* Using the inside of the foot for effective ball control.
* The follow-through technique to maintain control after receiving.
* Engaging in practice activities to refine skills.
* Emphasizing safety measures to reduce deflections during ball reception.
* Understanding the principles of cushioning the ball when receiving.
* Fostering communication and teamwork in practice drills.
* Recognizing the significance of proper positioning relative to the ball's path.

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## Practice Questions

### Short Answer Questions
1. What is the primary technique used to receive the ball in football?
2. How should players position their bodies during the approach?
3. What is the significance of the follow-through in receiving the ball?
4. Describe a lead-up activity for practicing the receiving skill.
5. What safety measures should be discussed when practicing this skill?

### Long Answer Questions
1. Explain the steps involved in the technique of receiving the ball using the inside of the foot.
2. How can players effectively maintain control of the ball during a game situation?
3. Discuss the importance of proper body alignment when receiving the ball and its impact on gameplay.

---

## Related Concepts

- Football Basics
- Ball Control Techniques

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3993291c3a1271924b486 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-receiving-the-ball-by-inside-of-the-foot |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-receiving-the-ball-by-inside-of-the-foot.md |