---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3997191c3a12719276013"
title: "Step Trapping"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Step Trapping"
chapter_slug: "step-trapping"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-step-trapping"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-step-trapping.md"
source_type: "examSubjectBookChapter"
source_id: "69c3997191c3a12719276013"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/374d8055-146a-4eea-894f-5ed3d3169a5b.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-22"
---

# Step Trapping

Step Trapping is a fundamental skill in football that involves controlling and stopping the ball with various parts of the body.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Step Trapping |
| Pages | 93-94 |

---

## Chapter Summary

### Short Summary
Step trapping is a technique used in football to control and stop the ball effectively.

### Detailed Summary
To trap the ball, players should align their body behind the incoming ball, anticipate its direction and bounce, and take a low stance by bending their knees. For a rolling ball, the foot should be placed directly on top to stop it. For low bounces, the receiving foot should be extended forward and retracted right before contact. Practicing this skill involves using small boxes for trapping and setting personal goals. Discussion on goal setting and emotions after achieving them takes place in Circle Time.

---

## Topic-Wise Explanation

### Introduction to Step Trapping
This section covers the basic understanding of what step trapping entails in the context of football.

### Approach
The approach involves positioning the body correctly and anticipating the ball's movement.

### Execution of Technique
Execution refers to the mechanics of stopping the ball with the appropriate body part.

### Stopping a Rolling Ball
For a rolling ball, place your foot directly on top to halt its movement.

### Handling a Low Bounce
Extend the foot in the direction of the ball and retract before contact to successfully stop it.

### Follow Through
After trapping the ball, be ready to move it into space or evade defenders.

### Circle Time – Personal Goal
Discuss personal goal setting related to trapping success and reflections on achieving those goals.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Understanding Ball Control | Key to effective football playing is mastering how to control and stop the ball using different body parts. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Step Trapping | A skill used to control and stop the ball in football effectively. |

---

## Important Points for Revision

* Step Trapping is essential for ball control in football.
* Anticipate the ball's direction and bounce while positioning your body.
* Use your foot to stop a rolling ball.
* For low bounces, extend and retract your foot correctly.
* Set personal goals during practice sessions.
* Discuss goals and reflections during Circle Time.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Trap | To control and stop the ball in football. |

---

## Practice Questions

### Short Answer Questions

1. What is the primary purpose of step trapping in football?
2. How should a player position their body when trapping a ball?
3. What is the recommended action for a rolling ball?
4. How should low bounces be managed?
5. Why is goal setting important during practice?

### Long Answer Questions

1. Describe the step trapping technique and its importance in football.
2. Explain how players can practice their trapping skills effectively.
3. Discuss the role of Circle Time in evaluating personal goals and emotions post-practice.

---

## Related Concepts

* Ball control techniques
* Football skills practice

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3997191c3a12719276013 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-step-trapping |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-step-trapping.md |