---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c39e9591c3a127195f6c48"
title: "Thigh-hold"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Thigh-hold"
chapter_slug: "thigh-hold"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-thigh-hold"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-thigh-hold.md"
source_type: "examSubjectBookChapter"
source_id: "69c39e9591c3a127195f6c48"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/cbe92862-2f34-4eb2-a9fb-1375a135e89f.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Thigh-hold
The defensive thigh-hold technique aims to catch a raider effectively, causing them to lose their breath for 30 seconds within the defensive court during a raid.

---

## Knowledge Snapshot
| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Thigh-hold |
| Pages | 136-138 |

---

## Chapter Summary
### Short Summary
The thigh-hold technique is a critical skill in physical education that allows defenders to successfully immobilize raiders during gameplay.

### Detailed Summary
This chapter outlines the defensive thigh-hold technique, detailing the key steps involved: body positioning, approach, execution, and follow-through. The technique involves optimal body stances and movement analysis to effectively capture a raider. Following the explanation of the technique, the chapter includes a lead-up activity and a 'circle time' discussion to assess grip strength in varying lifting scenarios.

---

## Topic-Wise Explanation
### Thigh Hold – Overview
The thigh-hold technique aims to efficiently immobilize a raider, ensuring they cannot breathe properly for 30 seconds during a raid.

### Body Position for Thigh Hold
The defender should adopt an optimum diagonal stance with the leading leg toward the front lobby and the rear leg toward the end line, both knees slightly bent, and upper body inclined towards the raider while keeping eyes on the target.

### Approach Technique
The defender must observe the raider's foot to anticipate movement while bending towards the raider's hip joint and aligning their shoulders with the raider's hip joint, positioning the leading leg between the raider's stance.

### Execution of the Thigh Hold
The defender should encircle the raider's thigh with an elbow grip, with the inner hand positioned below the raider's knee and shoulder resting on the raider's hip joint to immobilize them effectively.

### Follow Through
After catching the raider, the defender needs to maintain a firm grip and redirect the raider towards the end line for optimal control.

### Warm-Up Activities
A practical warm-up involves teams lifting teammates by their thighs, testing grip strength and teamwork.

### Cool-Down Techniques
Cool-down activities are not explicitly detailed in the context.

---

## Core Ideas
| Idea | Explanation |
| :--- | :--- |
| Defensive Technique | The primary aim is to immobilize a raider effectively during plays. |

---

## Key Concepts
| Concept | Meaning |
| :--- | :--- |
| Thigh-hold | A defensive method to catch a raider in football-like gameplay. |

---

## Important Points for Revision
* The optimum diagonal stance is essential for effective defense.
* Body position involves slight bending of knees and an inclined upper body.
* Anticipating the raider's movements is critical before making an approach.
* Proper grip and positioning maximize the efficiency of the thigh hold.
* Follow-through techniques ensure control over the captured raider.
* Team activities help in practicing the thigh-hold technique effectively.
* Identifying grip strength variations can aid in improving execution techniques.
* Communication between defensive team members is necessary for success.

---

## Practice Questions
### Short Answer Questions
1. What is the primary aim of the thigh-hold technique?
2. Describe the body position for executing a thigh-hold.
3. How should a defender approach a raider for a thigh-hold?
4. What should be done during the execution phase of the thigh-hold?
5. Why is follow-through important in the thigh-hold technique?

### Long Answer Questions
1. Explain in detail the steps involved in executing the thigh-hold technique.
2. Discuss the importance of body position and grip strength in the defensive thigh-hold.
3. Describe the warm-up activity and its significance in practicing the thigh-hold technique.

---

## Source Attribution
| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c39e9591c3a127195f6c48 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-thigh-hold |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-thigh-hold.md |