---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c39ee091c3a12719629da2"
title: "Waist-hold"
board: "CBSE"
curriculum: "CBSE"
class: "Class 7"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Waist-hold"
chapter_slug: "waist-hold"
canonical_url: "https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-waist-hold"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-waist-hold.md"
source_type: "examSubjectBookChapter"
source_id: "69c39ee091c3a12719629da2"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/5f9c62c1-fa7f-44d1-8f81-81a1cf0a174e.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Waist-hold

The chapter focuses on the fundamental skills involved in performing a waist-hold in Kabaddi. It outlines the techniques and steps required for effective execution.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 7 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Waist-hold |
| Pages | 145-147 |

---

## Chapter Summary

### Short Summary
This chapter provides an overview of the waist-hold technique used in Kabaddi, detailing essential body positions, approaches, and execution strategies.

### Detailed Summary
The waist-hold technique in Kabaddi is explained through a series of steps. It emphasizes the importance of body positioning, approach, holding techniques, and follow-through actions. The defender must adopt an optimum diagonal stance, cover the raider's outer shoulder, and prepare to anticipate the raider's movements before encircling the waist. Execution involves a firm grip and awareness of the need to control the raider's path. Follow-through actions can include dragging or lifting the raider to contain their advance towards the mid-line, incorporating strategies based on situational needs.

---

## Topic-Wise Explanation

### Body Position
The defender should adopt an optimum diagonal stance. It is essential to cover the raider's outer shoulder from behind, bend the knees, keep the chin up, and maintain focus on the target.

### Approach
The defender must observe the raider's foot movements to anticipate actions. This involves skipping forward or stepping closer to maintain balance and a stable stance while leaning towards the raider.

### Holding and Execution
There should be no gap between the defender and the raider. The defender encircles the raider's waist with the free hand and uses the inner hand for a firm grip.

### Follow Through Action
After catching the raider, the defender's goal is to prevent advancement towards the mid-line. This may involve dragging or lifting the raider, changing grip positions, or moving backward to maintain control.

### Lead-up Activity
Participants form a train by holding the trunk of the player in front. The front player attempts to touch the last player while the others safeguard this position by maintaining the waist-hold.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Waist-hold Techniques | Strategies for positioning, gripping, and controlling the raider in Kabaddi. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Diagonal Stance | An optimal position where the defender stands at an angle to better position themselves against the raider. |
| Firm Grip | A secure hold on the raider's waist to ensure control and prevent escape. |

---

## Important Points for Revision

* Optimum diagonal stance is crucial for effective waist-hold.
* The defender must cover the raider's outer shoulder.
* Anticipating the raider’s movements improves defensive success.
* Maintain no gap between defender and raider for effective grip.
* Following through can involve lifting or dragging the raider.
* Heat-up and cool-down exercises are important for performance.
* Practicing lead-up activities helps develop coordination and teamwork.
* Grip discussions help refine techniques for capturing the opponent.
* Awareness of body positioning enhances overall defense in Kabaddi.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Waist-hold | A defensive technique in Kabaddi involving encircling the raider's waist to restrict movement. |

---

## Practice Questions

### Short Answer Questions
1. What is the optimum body position in waist-hold?
2. Describe the approach a defender should take before executing a waist-hold.
3. What is the primary objective once the raider is caught?
4. How should a defender maintain a grip on the raider?
5. Identify one warm-up skill mentioned in the chapter.

### Long Answer Questions
1. Explain the steps involved in executing a waist-hold in Kabaddi.
2. Discuss the importance of each phase: body position, approach, holding, and follow-through in the waist-hold technique.
3. Describe the lead-up activity and its purpose in practicing the waist-hold.

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c39ee091c3a12719629da2 |
| Canonical URL | https://www.edzy.ai/cbse-class-7-physical-education-and-well-being-khel-yatra-waist-hold |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-7-physical-education-and-well-being-khel-yatra-waist-hold.md |