---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3dfde4342b94f533aa28f"
title: "Backhand Push"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Backhand Push"
chapter_slug: "backhand-push"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-backhand-push"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-backhand-push.md"
source_type: "examSubjectBookChapter"
source_id: "69c3dfde4342b94f533aa28f"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/53914d5e-8f45-4807-ba3e-68727e026e02.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Backhand Push
The Backhand Push is a defensive stroke in table tennis used to return short, low balls with or without backspin. It is essential for controlling rallies, returning serves, and preventing aggressive attacks from opponents.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Backhand Push |
| Pages | 104-106 |

---

## Chapter Summary

### Short Summary
The Backhand Push is a technique in table tennis focusing on stance, backswing, strike, and follow-through.

### Detailed Summary
The Backhand Push involves specific techniques:
1. **Stance**: Stand with feet shoulder-width apart, knees bent, leaning slightly forward, with the left foot ahead, and the racquet held in front. Players can also opt to stand parallel to the end line.
2. **Backswing**: Move the racquet slightly backwards and forwards while angling the wrist back.
3. **Strike**: Contact the ball underneath or at the back to return or generate backspin, directly in front of the body.
4. **Follow-through**: Move the racquet forwards and downwards to return to the ready position.

A lead-up activity includes players pairing up to rally using only this technique, scoring points based on errors. Emphasis is placed on teachers demonstrating proper techniques and providing feedback to players.
Variations such as heavy backspin pushes and deeper pushes to disrupt opponents are also introduced, along with challenges to develop skill.

---

## Topic-Wise Explanation

### Stance
Stand with feet shoulder-width apart, bent knees, lean forward slightly, with the left foot ahead. The racquet should be held in front of the body.

### Backswing
Move the racquet slightly backward and forward, angling the wrist back a little.

### Strike
Make contact with the ball underneath or at the back to return or generate backspin, focusing on the ball's position in front of the body.

### Follow-through
Continue racquet movement forwards and downwards, returning to a ready position afterwards.

### Variations of the Backhand Push
Includes a soft push with heavy backspin and a deeper push to disrupt the opponent’s position, along with target zone challenges for skill development.

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## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Backhand Push Technique | A crucial defensive stroke for controlling the game in table tennis. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Backhand Push | A defensive stroke aimed at returning short balls effectively. |

---

## Important Points for Revision

* Stand with feet shoulder-width apart and knees bent.
* Hold the racquet in front of the body.
* Backward and forward movement of the racquet is essential in the backswing.
* Contact the ball underneath for backspin or return the ball effectively.
* Follow the stroke through and return to the ready position.
* Emphasize consistency over power during practice.
* Use variations like soft pushes with backspin.
* Introduce target zones to enhance precision and skill.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Backspin | A rotational movement of the ball that causes it to dip and bounce lower. |

---

## Practice Questions

### Short Answer Questions
1. What is the stance for the Backhand Push in table tennis?
2. How should the racquet be positioned during the backswing?
3. Where should you make contact with the ball?
4. Describe the follow-through in the Backhand Push.
5. What are some variations of the Backhand Push?

### Long Answer Questions
1. Explain the importance of the Backhand Push in table tennis.
2. Describe the steps involved in executing a Backhand Push.
3. Discuss the lead-up activity and its purpose in training for the Backhand Push.

---

## Related Concepts
* Defensive strokes
* Table tennis techniques

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3dfde4342b94f533aa28f |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-backhand-push |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-backhand-push.md |