---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3d6daa33ffb1e1fc94f4e"
title: "Chase and Tag"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Chase and Tag"
chapter_slug: "chase-and-tag"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-chase-and-tag"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-chase-and-tag.md"
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source_id: "69c3d6daa33ffb1e1fc94f4e"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Chase and Tag
The chapter focuses on the game Chase and Tag, emphasizing its role as a warm-up activity in physical education. It outlines the fundamental techniques, game setup, and rules to enhance players' performance.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Chase and Tag |
| Pages | 67-69 |

---

## Chapter Summary

### Short Summary
The chapter presents Chase and Tag as a crucial physical education activity that incorporates jogging and dynamic stretching to prepare students for physical exertion.

### Detailed Summary
Chase and Tag combines slow and fast jogging along with stretching, highlighting proper techniques to enhance efficiency. Participants are divided into two groups: A and B. Group A jogs towards a line 15 meters away while Group B, positioned 5 meters behind, tries to tag them as they return. This setup not only teaches running techniques but also encourages players to calculate their cadence, defined as the number of steps taken per minute. The chapter emphasizes proper execution to maximize performance benefits during this game.

---

## Topic-Wise Explanation

### Introduction to Chase and Tag
Chase and Tag serves as a fun warm-up exercise that prepares students for physical activities through engagement and teamwork.

### Game Setup
Participants are divided into two groups, A and B, with specific distances to cover during the game to encourage tagging.

### Running Technique
Proper running techniques are crucial for players to effectively participate and enhance their performance during the game.

### Game Rules
The game progresses with Group A attempting to reach a line and return while Group B attempts to tag them during their return.

### Cadence Calculation
Cadence refers to the number of steps taken per minute, helping players monitor and improve their running efficiency.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Proper Techniques | Emphasizes using the correct running techniques to save time and enhance performance during Chase and Tag. |

---

## Important Points for Revision

* Engage in gradual warm-up activities before starting Chase and Tag.
* Group A jogs slowly towards a line 15 meters ahead.
* Group B stands 5 meters behind and attempts to tag members of Group A.
* Proper technique is essential to improve speed and performance.
* Participants should calculate their cadence for better performance metrics.
* The game promotes teamwork and strategic thinking.
* Dynamic stretching is important before physical exertion.
* Transitioning between fast and slow speeds is key during the game.

---

## Practice Questions

### Short Answer Questions
1. What is the purpose of the game Chase and Tag?
2. How are the participants divided in the game?
3. What distance does Group A jog towards?
4. What is meant by cadence in the context of the game?
5. Why is proper technique emphasized in Chase and Tag?

### Long Answer Questions
1. Describe how the game Chase and Tag is structured and explain the roles of each group.
2. Discuss the importance of warm-up activities like jogging and dynamic stretching before the game.
3. Explain how calculating cadence can benefit participants in improving their running efficiency.

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3d6daa33ffb1e1fc94f4e |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-chase-and-tag |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-chase-and-tag.md |