---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3dfca4342b94f533a7b9b"
title: "Forehand Push"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Forehand Push"
chapter_slug: "forehand-push"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-forehand-push"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-forehand-push.md"
source_type: "examSubjectBookChapter"
source_id: "69c3dfca4342b94f533a7b9b"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/68769599-2bb4-40f4-90ea-9c07378774ce.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Forehand Push

The Forehand Push is a defensive stroke in table tennis aimed at returning short and low balls with backspin. This technique is crucial for maintaining control during rallies and preventing aggressive attacks from opponents. Key elements of the Forehand Push include specific stance, backswing, strike mechanics, and follow-through processes, which are essential for effective execution.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Forehand Push |
| Pages | 101-103 |

---

## Chapter Summary

### Short Summary
The Forehand Push in table tennis is a strategic defensive stroke important for controlling plays and returning backspin balls effectively.

### Detailed Summary
The Forehand Push involves several critical components: proper stance, backswing, strike, and follow-through. The stance requires feet shoulder-width apart and knees slightly bent for balance. The backswing maneuver includes adjusting the feet and pivoting the arm to prepare for an effective strike. Upon striking, contact should be made underneath the ball to generate backspin while snapping the wrist at the moment of contact. Following through allows for smooth recovery to the ready position. Teachers are advised to demonstrate techniques and provide feedback to ensure players prioritize accuracy over power.

---

## Topic-Wise Explanation

### Introduction to Forehand Push
The Forehand Push is an essential stroke for returning low backspin balls in table tennis, aiding in defensive play.

### Warm-up Exercises
Warm-up should include elbow flexion and extension, stretching of arms and shoulders, and practice of deep breathing.

### Stance
Players should stand with feet shoulder-width apart, knees bent, with the left foot slightly ahead and racquet at table height.

### Backswing Technique
The player must adjust to a side-on stance, move the arm back at the elbow, and angle the wrist backwards for a proper backswing.

### Strike Mechanics
Contact is made under the ball to impart backspin, utilizing a wrist snap at the point of impact for effective execution.

### Follow-through Process
After striking, the racquet should continue forwards and downwards, and players should return to the ready position.

### Teaching Notes
Teachers should demonstrate techniques, focusing on racquet angle and follow-through, while providing individual feedback to enhance accuracy.

### Variation Techniques
Variations include deeper pushes to force opponents away from the table, which can disrupt their positioning during play.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Importance of Stance | Correct stance aids balance and control during play.
| Backspin Use | Backspin is crucial for defensive strokes, making returns challenging for opponents.
| Controlled Practice | Gradually increasing speed and complexity of drills enhances skill development.
|

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Backswing | The preparatory movement before striking the ball, which affects the stroke's effectiveness. |
| Follow-through | The continuation of the racquet movement after hitting the ball, important for maintaining balance. |

---

## Important Points for Revision

* The Forehand Push is primarily a defensive stroke.
* Proper stance is feet shoulder-width apart with knees bent.
* The racquet should be at table height before striking.
* Backswing involves positioning the right foot back and moving the arm back at the elbow.
* Contact should be made under the ball to create backspin.
* Emphasis is placed on snapping the wrist at contact.
* Follow-through is crucial for returning to the ready position.
* Teachers should prioritize teaching technique accuracy.
* Variations can include targeting specific areas on the table.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Backspin | A type of spin that causes the ball to curve back towards the player after bouncing. |

---

## Practice Questions

### Short Answer Questions
1. What is the purpose of the Forehand Push in table tennis?
2. Describe the proper stance for executing the Forehand Push.
3. How should the backswing be performed?
4. What is the objective when striking the ball?
5. Why is follow-through important in the Forehand Push?

### Long Answer Questions
1. Explain the steps involved in executing a Forehand Push and why each step is important.
2. Discuss the role of warm-up exercises in preparing for the Forehand Push technique.
3. How does understanding the mechanics of the Forehand Push contribute to improved gameplay?

---

## Related Concepts

| Concept | Explanation |
| :--- | :--- |
| Defensive Strategies | Techniques used to maintain control during a match against aggressive opponents. |

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3dfca4342b94f533a7b9b |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-forehand-push |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-forehand-push.md |