---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3d769a33ffb1e1fca06bb"
title: "High Jump"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "High Jump"
chapter_slug: "high-jump"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-high-jump"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-high-jump.md"
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source_id: "69c3d769a33ffb1e1fca06bb"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# High Jump
The high jump is a track and field event in which competitors attempt to leap over a horizontal bar set at measured heights. It consists of four main phases: approach, take-off, flight, and landing.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | High Jump |
| Pages | 82-85 |

---

## Chapter Summary

### Short Summary
The chapter describes the high jump event, detailing the different phases essential to mastering the technique, including the approach, take-off, flight, and landing.

### Detailed Summary
The high jump is divided into four essential phases: approach, take-off, flight, and landing. During the approach phase, the athlete runs in a J-shaped pattern, adjusting their body lean and stride for optimal velocity. The take-off phase involves a quick foot plant and vertical body positioning to maximize height. The flight phase outlines the straddle technique used for clearing the bar, where the body remains parallel to the bar during clearance. Finally, the landing phase is described, emphasizing proper body positioning upon touchdown. Additional training activities are suggested to improve jumping skills and reflection on personal performance.

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## Topic-Wise Explanation

### Introduction to High Jump
The chapter introduces the event of high jump, presenting its significance in athletics.

### Approach Phase
The approach run is J-shaped, consisting of initial straight strides followed by curved ones, with attention to foot plant and body lean to maximize speed.

### Initial Stride Technique
This topic covers the technique for the initial strides, focusing on foot placement and body positioning for enhanced velocity during the approach.

### Take-off Phase
It describes the active and flat foot plant during take-off, with emphasis on minimizing time on the ground and ensuring proper leg positioning.

### Knee Drive during Take-off
The importance of driving the free leg knee up to achieve optimal take-off height is emphasized in this section.

### Flight Phase
This phase involves the techniques for clearing the bar, specifically the straddle technique, detailing the body's movements during the jump.

### Straddle Technique
The jumper clears the bar face down, extending the take-off leg first, followed by the trailing leg while maintaining a parallel body position.

### Landing Phase
Details on how to properly land after the jump, focusing on body alignment and safety during landing are discussed.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| High Jump Phases | The event consists of approach, take-off, flight, and landing phases that need to be mastered. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Approach | The preliminary run-up to the jump needed for generating speed. |
| Take-off | The moment when the jumper leaves the ground to clear the bar. |
| Flight | The time spent in the air during the jump. |
| Landing | The final phase where the athlete touches down after clearing the bar. |

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## Important Points for Revision

* The high jump is an athletic event divided into four phases.
* The approach phase is J-shaped with specific foot and body positioning techniques.
* The take-off should be quick and vertical for maximum lift.
* Proper knee drive during take-off is crucial for height.
* The straddle technique involves clearing the bar face down.
* The landing should ensure safety and proper alignment.
* Training includes practice jumps with partners for skill enhancement.
* Reflection and goal-setting are key parts of the training process.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Straddle Technique | A high jump technique where the body is positioned downward over the bar while clearing it. |
| Velocity | The speed of the athlete's approach run during the jump. |

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## Practice Questions

### Short Answer Questions
1. What are the four phases of the high jump?
2. Describe the approach phase in high jump.
3. What is the significance of knee drive in the take-off phase?
4. Explain the straddle technique used in high jump.
5. How should one properly land after a jump?

### Long Answer Questions
1. Discuss the techniques involved in the approach, take-off, and landing phases of the high jump.
2. Compare the straddle technique with the Fosbury Flop in high jump.
3. What training activities can enhance a jumper's performance in high jump?

---

## Related Concepts

| Concept | Description |
| :--- | :--- |
| Fosbury Flop | An alternative technique for high jump often contrasted with the straddle technique. |

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3d769a33ffb1e1fca06bb |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-high-jump |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-high-jump.md |