---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3d702a33ffb1e1fc97da5"
title: "Long Jump"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Long Jump"
chapter_slug: "long-jump"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-long-jump"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-long-jump.md"
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source_id: "69c3d702a33ffb1e1fc97da5"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Long Jump
The long jump is a track and field event where competitors attempt to jump as far as possible from a take-off board into a sand pit. The event is divided into four main phases: approach, take-off, flight, and landing.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Long Jump |
| Pages | 71-75 |

---

## Chapter Summary

### Short Summary
The chapter on long jump discusses the four essential phases: approach, take-off, flight, and landing, emphasizing techniques and body mechanics involved in each phase.

### Detailed Summary
The long jump consists of four phases. In the **approach phase**, jumpers vary their strides based on experience—10 strides for beginners and over 20 for elite jumpers—accelerating to maximum speed while maintaining stride consistency. The **take-off phase** requires a quick foot plant with minimal bending of the take-off leg, generating upward momentum while pushing off from the board. During the **flight phase**, jumpers prepare for landing and can utilize techniques such as Sail and Hang to maintain balance. In the **landing phase**, effective body positioning helps maximize jump distance while ensuring a smooth impact on landing.

---

## Topic-Wise Explanation

### Approach Phase
The approach phase involves a variable length of 10 to 20 strides, with the jumper accelerating to maximum speed similar to sprinting, ensuring an optimal take-off position.

### Take-off Phase
Quick foot plant and a 'down and back' motion are crucial in this phase, where the jumper minimizes take-off time and maximizes upward momentum for distance.

### Flight Phase
In this phase, two techniques, Sail and Hang, are introduced. Sail maintains the free leg's position in take-off, while Hang involves arm and leg movements to prepare for a smooth landing.

### Landing Phase
Proper positioning is emphasized, with legs extended and trunk leaning forward to achieve maximum distance while preventing backward movement upon touching down.

### Warm-up and Cool-down Techniques
Omission of specific techniques as they are not detailed in the context provided.

### Strategic Considerations
Omission of specific strategies as they are not covered in the provided text.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Importance of Technique | Mastery of each phase is crucial for maximizing jump distance and ensuring safety during landing. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Approach Phase | The initial running phase where jumpers build speed for take-off. |
| Take-off Phase | The moment of jumping off the board to gain vertical height and distance. |
| Flight Phase | The aerial phase where the jumper maintains balance and prepares to land. |
| Landing Phase | The concluding phase where the jumper safely touches down in the sand pit. |
| Sail Technique | A technique of keeping the body upright while extending legs for landing. |
| Hang Technique | A technique involving backward arm and leg movements to facilitate landing. |

---

## Important Points for Revision
* The long jump consists of four phases: approach, take-off, flight, and landing.
* Jumpers accelerate to their maximum controllable speed during the approach phase.
* A quick foot plant with minimal bending is essential during the take-off phase.
* The flight phase can utilize techniques like Sail and Hang for better balance.
* Proper body positioning is key during landing to maximize distance and reduce impact.
* Landing should be done with feet first to avoid loss of distance.
* Omission of specific warm-up, cool-down, and strategic considerations techniques as they are not described in the context.

---

## Practice Questions

### Short Answer Questions
1. What are the four phases of the long jump?
2. How many strides do beginners typically use in the approach phase?
3. What is the goal of the take-off phase?
4. Which techniques are introduced in the flight phase?
5. What should be the jumper's position during landing?

### Long Answer Questions
1. Discuss the significance of the approach phase in the long jump and its relation to overall performance.
2. Explain the differences between the Sail and Hang techniques during the flight phase.
3. Analyze the importance of body position in the landing phase for achieving maximum jump distance.

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3d702a33ffb1e1fc97da5 |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-long-jump |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-long-jump.md |