---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c4b71cef7ef3729058720f"
title: "Overhead Pass"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Overhead Pass"
chapter_slug: "overhead-pass"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-overhead-pass"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-overhead-pass.md"
source_type: "examSubjectBookChapter"
source_id: "69c4b71cef7ef3729058720f"
source_pdf: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/bab90d6c-8053-44f6-a145-cd86dffd2671.pdf"
source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Overhead Pass
The Overhead Pass is a fundamental skill in volleyball used to set or receive the ball at face level. It is essential to master the correct hand and body positioning for effective execution.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Overhead Pass |
| Pages | 139-141 |

---

## Chapter Summary

### Short Summary
The Overhead Pass is crucial for volleyball, involving proper hand placement and body positioning to effectively set and receive the ball.

### Detailed Summary
The Overhead Pass technique involves several key components: hand position, body stance, execution, and follow-through. The hands should be above the forehead, forming a triangle with the thumb and index finger, allowing the ball to contact the fingertips. The stance requires shoulder-width feet with a slight forward foot for balance, and knees slightly bent. During execution, players must intercept the ball above the hairline, push it upwards, and maintain balance. The follow-through includes extending arms in the direction of the target, ensuring readiness for the next movement. A lead-up activity is recommended where players practice this pass in a circle to enhance their skills through teamwork and coordination.

---

## Topic-Wise Explanation

### Hand Position and Ball Contact
Keep hands above forehead, forming a triangle. Ball should contact with fingertips.

### Body Position
Feet should be shoulder-width apart with one foot slightly ahead for balance, knees bent, and torso under the ball.

### Execution
Quickly move to intercept the ball above the hairline while maintaining a good stance and balance.

### Follow-through
Extend arms fully in the direction of the rising ball and stay balanced to prepare for the next move.

### Lead-up Activity
Teams form a circle to practice passing the ball with overhand passes, ensuring the ball remains in play.

### Circle time – Shapes
Discuss the shapes formed when making a fist and their importance during passing.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Overhead Pass | A key technique for setting or receiving the ball in volleyball. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Hand Position | The arrangement of hands to create an effective platform for the ball. |
| Body Position | The stance and alignment of the body during the pass. |
| Execution | The process of successfully performing the overhead pass. |
| Follow-through | The motion following the pass to maintain balance and readiness. |

---

## Important Points for Revision

* Hands should form a triangle above the forehead.
* Use fingertips to contact the ball.
* Stand shoulder-width apart and slightly bend knees.
* Move quickly to the ball's interception point.
* Push the ball upwards with palms for accuracy.
* Extend arms fully during follow-through.
* Form teams to practice passing in a circle.
* Discuss shapes formed during hand positions.

---

## Practice Questions

### Short Answer Questions
1. What is the primary use of the Overhead Pass?
2. Describe the hand position required for the Overhead Pass.
3. Why is body position important during the Overhead Pass?
4. What action should follow the ball's contact during the pass?
5. What is the purpose of the lead-up activity in practicing the Overhead Pass?

### Long Answer Questions
1. Explain the sequence of steps involved in executing an Overhead Pass.
2. Discuss the importance of balance and stance in successful volleyball passing techniques.
3. Analyze how teamwork can affect the effectiveness of practicing the Overhead Pass.

---

## Related Concepts

* Volleyball Passing Techniques
* Team Coordination in Sports

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c4b71cef7ef3729058720f |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-overhead-pass |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-overhead-pass.md |