---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3d7aaa33ffb1e1fca5480"
title: "Putting ball"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Putting ball"
chapter_slug: "putting-ball"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-putting-ball"
markdown_url: "https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-putting-ball.md"
source_type: "examSubjectBookChapter"
source_id: "69c3d7aaa33ffb1e1fca5480"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Putting ball

This chapter focuses on the techniques and safety precautions associated with the sport of shot put in the context of physical education for Class 8 students.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Putting ball |
| Pages | 89-93 |

---

## Chapter Summary

### Short Summary
The chapter covers warming up, practicing shot put techniques, and discussing injuries associated with the sport while engaging in practical activities.

### Detailed Summary
The chapter begins with warm-up activities that involve slow jogging, free hand exercises, and dynamic stretching to prepare students for the putting ball technique. It emphasizes discussing potential injuries in shot put to ensure safety during practice sessions. Instructions for a practical activity involve marking two throwing lines 15 meters apart, forming pairs of players who will throw a medicine ball to each other while focusing on proper technique. The chapter concludes with a discussion about the differences in feeling while using various weights and sizes of balls.

---

## Topic-Wise Explanation

### Warm-up Activities
Begin with slow jogging and free hand exercises, followed by dynamic stretching to prepare participants physically for putting ball techniques.

### Cool-down Practices
(Note: Omitted as not provided in the context.)

### Injuries in Shot Put
Emphasizes the importance of discussing potential injuries to enhance safety and awareness during practice.

### Putting Ball Technique
Details the proper technique for throwing the medicine ball, including reminders for participants to extend their leg and lift their chest.

### Practical Shot Put Activity
This section provides detailed instructions for organizing a practical shot put session and encourages engagement through discussions about ball weights.

### Discussion: Differences in Ball Weights
Facilitates an understanding of the sport by discussing the experiences of participants with different weights and sizes of balls used during practice.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Importance of Warm-up | Essential for preparing the body for physical activity and preventing injuries. |
| Safe Practice Techniques | Encourages proper body mechanics to enhance performance and reduce injury risk. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Shot Put | A track and field event where an athlete throws a heavy spherical object (shot). |
| Medical Ball | A weighted ball utilized for strength training and coordination exercises. |

---

## Important Points for Revision

* Engage in warm-up activities to reduce injury risk.
* Focus on proper techniques while practicing shot put.
* Discuss potential injuries related to shot put for safety awareness.
* Organize throwing activities in pairs to enhance skill development.
* Use different weights of balls to understand their impact on performance.
* Emphasize extending the leg and lifting the chest during throws.
* Highlight the significance of proper execution for improved performance.
* Safety discussions are vital during physical education classes.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Medicine Ball | A weighted ball used for exercise and strength training. |

---

## Practice Questions

### Short Answer Questions
1. What are the initial warm-up activities suggested in this chapter?
2. Why is it important to discuss potential injuries in shot put?
3. How far apart should the throwing lines be marked in the practical activity?
4. What specific technique is emphasized for proper throwing?
5. What should players remember while executing their throws?

### Long Answer Questions
1. Describe the sequence of activities recommended for preparing students for putting ball techniques.
2. Explain how to organize the practical shot put activity as per the instructions in the chapter.
3. Discuss the importance of using various weights and sizes of balls during training sessions.

---

## Related Concepts

(Note: Omitted as not supported by the context.)

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3d7aaa33ffb1e1fca5480 |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-putting-ball |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-putting-ball.md |