---
type: "Chapter"
knowledge_type: "chapter"
entity_type: "chapter"
id: "69c3d690a33ffb1e1fc8feac"
title: "Swāsthya Dauḍ"
board: "CBSE"
curriculum: "CBSE"
class: "Class 8"
subject: "Physical Education and Well Being"
book: "Khel Yatra"
chapter: "Swāsthya Dauḍ"
chapter_slug: "swasthya-dau"
canonical_url: "https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-swasthya-dau"
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source_id: "69c3d690a33ffb1e1fc8feac"
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source: "Edzy"
version: 1
last_updated: "2026-06-20"
---

# Swāsthya Dauḍ
This chapter covers the Swāsthya Dauḍ activity, emphasizing the importance of healthy lifestyle choices through engaging gameplay and physical exercises.

---

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Class | Class 8 |
| Subject | Physical Education and Well Being |
| Book | Khel Yatra |
| Chapter | Swāsthya Dauḍ |
| Pages | 53-58 |

---

## Chapter Summary

### Short Summary
Swāsthya Dauḍ is a physical activity designed to illustrate the effects of lifestyle choices on health, utilizing a game format with specific roles representing unhealthy habits and exercise avoidance.

### Detailed Summary
In the Swāsthya Dauḍ activity, students participate in a game that consists of a playing zone and an exercise zone, each with distinct dynamics. Denner 1 represents unhealthy food, while Denner 2 represents the inclination to avoid exercise. Students begin in the playing zone, running to indicate high metabolism. If tagged by Denner 1 or Denner 2, their ability to run is progressively reduced, illustrating the connection between metabolism and lifestyle choices. The activity also incorporates calculating Body Mass Index (BMI) to encourage participants to set health-related goals based on their BMI classifications.

---

## Topic-Wise Explanation

### Introduction to Swāsthya Dauḍ
The chapter introduces Swāsthya Dauḍ, highlighting its significance in promoting health awareness through gameplay.

### Gameplay Mechanics
The game requires students to navigate between two zones, tagging and being tagged, which reflects their metabolic response to lifestyle influences.

### Role of Denner 1
Denner 1 embodies unhealthy food, attempting to tag players in the playing zone, leading them toward decreased activity levels.

### Role of Denner 2
Denner 2 represents an aversion to exercise, trying to tag students who have moved to the exercise zone.

### Metabolism Representation
The activity serves as an illustration of how different actions (running, jogging, walking) represent various metabolic rates associated with lifestyle habits.

### Body Mass Index Calculation
Participants calculate their BMI using the formula: $BMI = rac{weight (kg)}{[height (m)]^2}$, encouraging awareness of personal health metrics.

### Lifestyle Impact on Health
This topic addresses how choices in diet and physical activity impact overall well-being and energy levels.

---

## Core Ideas

| Idea | Explanation |
| :--- | :--- |
| Lifestyle Choices | Lifestyle choices significantly influence health and energy metabolism. |

---

## Key Concepts

| Concept | Meaning |
| :--- | :--- |
| Metabolism | The biochemical processes that convert food into energy. |

---

## Important Points for Revision

* The Swāsthya Dauḍ activity consists of a playing zone and exercise zone.
* Denner 1 and Denner 2 represent unhealthy habits and avoidance of exercise, respectively.
* Tagging affects student activity levels, illustrating metabolism changes.
* Body Mass Index is calculated using the formula: $BMI = rac{weight (kg)}{[height (m)]^2}$.
* BMI classifications include Underweight, Normal, Overweight, and Obesity categories.
* The activity promotes awareness of leading a healthy lifestyle.

---

## Vocabulary and Glossary

| Word / Phrase | Meaning |
| :--- | :--- |
| Denner | A role within the game representing specific unhealthy habits. |
| BMI | A measure of body fat based on height and weight. |

---

## Practice Questions

### Short Answer Questions
1. What are the two zones in the Swāsthya Dauḍ activity?
2. Who do Denner 1 and Denner 2 represent?
3. How is Body Mass Index (BMI) calculated?
4. What does being tagged by Denner 1 result in?
5. How often are denners changed in the game?

### Long Answer Questions
1. Describe the gameplay mechanics of Swāsthya Dauḍ and how they relate to metabolism.
2. Explain the importance of calculating BMI in the context of the activity.
3. Discuss how lifestyle choices impact energy levels and health as illustrated in the Swāsthya Dauḍ activity.

---

## Related Concepts

| Concept | Description |
| :--- | :--- |
| Metabolism | The process by which the body converts food into energy. |
| Body Mass Index | A measure used to categorize individuals based on weight relative to height. |

---

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubjectBookChapter |
| Reference ID | 69c3d690a33ffb1e1fc8feac |
| Canonical URL | https://www.edzy.ai/cbse-class-8-physical-education-and-well-being-khel-yatra-swasthya-dau |
| Markdown URL | https://www.edzy.ai/okf/chapter/cbse-class-8-physical-education-and-well-being-khel-yatra-swasthya-dau.md |