---
type: "Subject"
knowledge_type: "subject"
entity_type: "subject"
id: "66ab5c44543b6f461d7a9d59"
title: "Class 10 - Health and Physical Education"
board: "CBSE"
curriculum: "CBSE"
class_id: "66ab5807ffbb5019db72215a"
class: "Class 10"
class_name: "Class 10"
class_slug: "class-10"
class_canonical_url: "https://www.edzy.ai/cbse-class-10"
class_markdown_url: "https://www.edzy.ai/okf/class/cbse-class-10.md"
subject: "Health and Physical Education"
subject_slug: "health-and-physical-education"
canonical_url: "https://www.edzy.ai/cbse-class-10-health-and-physical-education"
markdown_url: "https://www.edzy.ai/okf/subject/cbse-class-10-health-and-physical-education.md"
source_type: "examSubject"
source_id: "66ab5c44543b6f461d7a9d59"
source: "Edzy"
book_count: "1"
chapter_count: "13"
topic_count: "126"
version: "1"
last_updated: "2026-06-25"
svg_icon: "https://edzy-ai.s3.ap-south-1.amazonaws.com/edzy-express-ts/e84bac45-7fc4-4c70-85af-6a25d0da60e1.svg"
color_name: "Violet"
color_light_foreground: "#8B5CF6"
color_light_background: "#F4E8F8"
color_dark_foreground: "#9E7DFF"
color_dark_background: "#433A4A"
---

# Class 10 - Health and Physical Education

Health and Physical Education is a CBSE Class 10 subject on Edzy.

## Knowledge Snapshot

| Field | Details |
| :--- | :--- |
| Board | CBSE |
| Curriculum | CBSE |
| Class | Class 10 |
| Subject | Health and Physical Education |
| Subject Slug | health-and-physical-education |
| Book Count | 1 |
| Chapter Count | 13 |
| Topic Count | 126 |
| Last Updated | 2026-06-25 |

## OKF Hierarchy

| Level | Title | Canonical URL | Markdown URL |
| :--- | :--- | :--- | :--- |
| Class | Class 10 | https://www.edzy.ai/cbse-class-10 | https://www.edzy.ai/okf/class/cbse-class-10.md |
| Subject | Health and Physical Education | https://www.edzy.ai/cbse-class-10-health-and-physical-education | https://www.edzy.ai/okf/subject/cbse-class-10-health-and-physical-education.md |

## Book Index

| No. | Book ID | Book | Book Slug | Chapters | Topics | Canonical URL | Markdown URL |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | [66ae541b191fdf5766655b7a](https://www.edzy.ai/cbse-class-10-health-and-physical-education-book) | Health and Physical Education | health-and-physical-education | 13 | 126 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-book | https://www.edzy.ai/okf/book/cbse-class-10-health-and-physical-education-book.md |

## Book-Wise Chapter Index

### Health and Physical Education

| No. | Chapter ID | Chapter | Chapter Number In Book | Pages | Page Count | Topics | Canonical URL | Markdown URL |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | 66ced536e9dce5550f8f77ff | Physical Education:  Relation with other Subjects | 1 | 1-10 | 10 | 7 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-physical-education-relation-with-other-subjects | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-physical-education-relation-with-other-subjects.md |
| 2 | 66ced54be9dce5550f8f783b | Effects of Physical Activities  on Human Body | 2 | 11-22 | 12 | 9 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-effects-of-physical-activities-on-human-body | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-effects-of-physical-activities-on-human-body.md |
| 3 | 66ced55fe9dce5550f8f7886 | Growth and Development  during Adolescence | 3 | 23-34 | 12 | 10 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-growth-and-development-during-adolescence | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-growth-and-development-during-adolescence.md |
| 4 | 66ced56de9dce5550f8f78b3 | Individual Games and Sports I | 4 | 35-51 | 17 | 14 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-individual-games-and-sports-i | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-individual-games-and-sports-i.md |
| 5 | 66ced581e9dce5550f8f7909 | Individual Games and Sports II | 5 | 52-76 | 25 | 7 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-individual-games-and-sports-ii | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-individual-games-and-sports-ii.md |
| 6 | 66ced590e9dce5550f8f7927 | Team Games and Sports I | 6 | 77-110 | 34 | 11 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-team-games-and-sports-i | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-team-games-and-sports-i.md |
| 7 | 66ced5a0e9dce5550f8f7954 | Team Games and Sports II | 7 | 111-132 | 22 | 6 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-team-games-and-sports-ii | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-team-games-and-sports-ii.md |
| 8 | 66ced5b5e9dce5550f8f797f | Yoga for Healthy Living | 8 | 133-164 | 32 | 9 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-yoga-for-healthy-living | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-yoga-for-healthy-living.md |
| 9 | 66ced5c4e9dce5550f8f799d | Dietary Considerations  and Food Quality | 9 | 165-180 | 16 | 8 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-dietary-considerations-and-food-quality | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-dietary-considerations-and-food-quality.md |
| 10 | 66ced5d3e9dce5550f8f79c8 | Safety Measures for Healthy Living | 10 | 181-192 | 12 | 7 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-safety-measures-for-healthy-living | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-safety-measures-for-healthy-living.md |
| 11 | 66ced5e3e9dce5550f8f7a02 | Healthy Community Living | 11 | 193-204 | 12 | 8 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-healthy-community-living | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-healthy-community-living.md |
| 12 | 66ced5f1e9dce5550f8f7a2f | Social Health | 12 | 205-214 | 10 | 6 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-social-health | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-social-health.md |
| 13 | 66ced5fee9dce5550f8f7a4d | Agencies and Awards Promoting  Health, Sports and Yoga | 13 | 215-223 | 9 | 6 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-agencies-and-awards-promoting-health-sports-and-yoga | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-agencies-and-awards-promoting-health-sports-and-yoga.md |

## Chapter Index

| No. | Book ID | Chapter ID | Chapter | Chapter Number In Book | Pages | Page Count | Topics | Canonical URL | Markdown URL |
| :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- | :--- |
| 1 | 66ae541b191fdf5766655b7a | 66ced536e9dce5550f8f77ff | Physical Education:  Relation with other Subjects | 1 | 1-10 | 10 | 7 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-physical-education-relation-with-other-subjects | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-physical-education-relation-with-other-subjects.md |
| 2 | 66ae541b191fdf5766655b7a | 66ced54be9dce5550f8f783b | Effects of Physical Activities  on Human Body | 2 | 11-22 | 12 | 9 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-effects-of-physical-activities-on-human-body | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-effects-of-physical-activities-on-human-body.md |
| 3 | 66ae541b191fdf5766655b7a | 66ced55fe9dce5550f8f7886 | Growth and Development  during Adolescence | 3 | 23-34 | 12 | 10 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-growth-and-development-during-adolescence | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-growth-and-development-during-adolescence.md |
| 4 | 66ae541b191fdf5766655b7a | 66ced56de9dce5550f8f78b3 | Individual Games and Sports I | 4 | 35-51 | 17 | 14 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-individual-games-and-sports-i | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-individual-games-and-sports-i.md |
| 5 | 66ae541b191fdf5766655b7a | 66ced581e9dce5550f8f7909 | Individual Games and Sports II | 5 | 52-76 | 25 | 7 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-individual-games-and-sports-ii | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-individual-games-and-sports-ii.md |
| 6 | 66ae541b191fdf5766655b7a | 66ced590e9dce5550f8f7927 | Team Games and Sports I | 6 | 77-110 | 34 | 11 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-team-games-and-sports-i | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-team-games-and-sports-i.md |
| 7 | 66ae541b191fdf5766655b7a | 66ced5a0e9dce5550f8f7954 | Team Games and Sports II | 7 | 111-132 | 22 | 6 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-team-games-and-sports-ii | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-team-games-and-sports-ii.md |
| 8 | 66ae541b191fdf5766655b7a | 66ced5b5e9dce5550f8f797f | Yoga for Healthy Living | 8 | 133-164 | 32 | 9 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-yoga-for-healthy-living | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-yoga-for-healthy-living.md |
| 9 | 66ae541b191fdf5766655b7a | 66ced5c4e9dce5550f8f799d | Dietary Considerations  and Food Quality | 9 | 165-180 | 16 | 8 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-dietary-considerations-and-food-quality | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-dietary-considerations-and-food-quality.md |
| 10 | 66ae541b191fdf5766655b7a | 66ced5d3e9dce5550f8f79c8 | Safety Measures for Healthy Living | 10 | 181-192 | 12 | 7 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-safety-measures-for-healthy-living | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-safety-measures-for-healthy-living.md |
| 11 | 66ae541b191fdf5766655b7a | 66ced5e3e9dce5550f8f7a02 | Healthy Community Living | 11 | 193-204 | 12 | 8 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-healthy-community-living | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-healthy-community-living.md |
| 12 | 66ae541b191fdf5766655b7a | 66ced5f1e9dce5550f8f7a2f | Social Health | 12 | 205-214 | 10 | 6 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-social-health | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-social-health.md |
| 13 | 66ae541b191fdf5766655b7a | 66ced5fee9dce5550f8f7a4d | Agencies and Awards Promoting  Health, Sports and Yoga | 13 | 215-223 | 9 | 6 | https://www.edzy.ai/cbse-class-10-health-and-physical-education-agencies-and-awards-promoting-health-sports-and-yoga | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-agencies-and-awards-promoting-health-sports-and-yoga.md |

## Topic Inventory

| No. | Topic ID | Topic |
| :--- | :--- | :--- |
| 1 | 67c83cde43ad71fad4416ae9 | Introduction |
| 2 | 67c83cde43ad71fad4416aea | Physical Education and Sports |
| 3 | 67c83cde43ad71fad4416aed | Physical Education and Health Education |
| 4 | 67c83cde43ad71fad4416af0 | Physical Education and Science |
| 5 | 67c83cde43ad71fad4416af3 | Physical Education and Social Sciences |
| 6 | 67c83cde43ad71fad4416af6 | Physical Education and Humanities |
| 7 | 67c83cde43ad71fad4416af9 | Conclusion |
| 8 | 67c83ce243ad71fad4416b73 | Introduction to Physical Activities |
| 9 | 67c83ce243ad71fad4416b7c | Effects of Physical Activities on Mental Health |
| 10 | 67c83ce243ad71fad4416b7d | Conclusion |
| 11 | 67c83ce243ad71fad4416b74 | Effects of Physical Activities on the Muscular System |
| 12 | 67c83ce243ad71fad4416b75 | Effects of Physical Activities on the Skeletal System |
| 13 | 67c83ce243ad71fad4416b76 | Effects of Physical Activities on the Circulatory System |
| 14 | 67c83ce243ad71fad4416b77 | Effects of Physical Activities on the Respiratory System |
| 15 | 67c83ce243ad71fad4416b78 | Effects of Physical Activities on the Nervous System |
| 16 | 67c83ce243ad71fad4416b79 | Effects of Physical Activities on the Digestive System |
| 17 | 67c83ce243ad71fad4416b7a | Effects of Physical Activities on the Excretory System |
| 18 | 67c83ce243ad71fad4416b7b | Effects of Physical Activities on the Endocrine System |
| 19 | 67c83ce743ad71fad4416c03 | Understanding Adolescence |
| 20 | 67c83ce743ad71fad4416c0c | Life Skills Education |
| 21 | 67c83ce743ad71fad4416c04 | Physical Changes during Adolescence |
| 22 | 67c83ce743ad71fad4416c05 | Emotional and Psychological Changes |
| 23 | 67c83ce743ad71fad4416c06 | Social Changes and Relationships |
| 24 | 67c83ce743ad71fad4416c07 | Cognitive Development |
| 25 | 67c83ce743ad71fad4416c08 | Nutritional Needs |
| 26 | 67c83ce743ad71fad4416c09 | Health and Hygiene |
| 27 | 67c83ce743ad71fad4416c0a | Substance Abuse and Its Prevention |
| 28 | 67c83ce743ad71fad4416c0b | Building Self-Esteem and Confidence |
| 29 | 67c83cea43ad71fad4416c97 | Introduction to Individual Games and Sports |
| 30 | 67c83cea43ad71fad4416ca8 | Judo |
| 31 | 67c83cea43ad71fad4416ca9 | Karate |
| 32 | 67c83cea43ad71fad4416caa | Taekwondo |
| 33 | 67c83cea43ad71fad4416cab | Fencing |
| 34 | 67c83cea43ad71fad4416cac | Archery |
| 35 | 67c83cea43ad71fad4416cad | Shooting |
| 36 | 67c83cea43ad71fad4416cae | Cycling |
| 37 | 67c83cea43ad71fad4416caf | Rowing |
| 38 | 67c83cea43ad71fad4416cb0 | Canoeing and Kayaking |
| 39 | 67c83cea43ad71fad4416cb1 | Sailing |
| 40 | 67c83cea43ad71fad4416c98 | Athletics |
| 41 | 67e3b223100b724af2d7c32f | Second sample topic |
| 42 | 67c83cea43ad71fad4416cb2 | Equestrian |
| 43 | 67c83cea43ad71fad4416cb3 | Modern Pentathlon |
| 44 | 67c83cea43ad71fad4416cb4 | Triathlon |
| 45 | 67c83cea43ad71fad4416cb5 | Weightlifting |
| 46 | 67c83cea43ad71fad4416cb6 | Powerlifting |
| 47 | 67c83cea43ad71fad4416cb7 | Bodybuilding |
| 48 | 67c83cea43ad71fad4416cb8 | Yoga |
| 49 | 67c83cea43ad71fad4416cb9 | Martial Arts |
| 50 | 67c83cea43ad71fad4416cba | Conclusion |
| 51 | 67c83cea43ad71fad4416c9b | Gymnastics |
| 52 | 67c83cea43ad71fad4416c9e | Swimming |
| 53 | 67c83cea43ad71fad4416ca3 | Badminton |
| 54 | 67c83cea43ad71fad4416ca4 | Tennis |
| 55 | 67c83cea43ad71fad4416ca5 | Table Tennis |
| 56 | 67c83cea43ad71fad4416ca6 | Boxing |
| 57 | 67c83cea43ad71fad4416ca7 | Wrestling |
| 58 | 67c83d3143ad71fad4417a8b | Introduction to Individual Games and Sports |
| 59 | 67c83d3143ad71fad4417a8c | Athletics |
| 60 | 67c83d3143ad71fad4417a90 | Gymnastics |
| 61 | 67c83d3143ad71fad4417a93 | Swimming |
| 62 | 67c83d3143ad71fad4417a98 | Badminton |
| 63 | 67c83d3143ad71fad4417a99 | Tennis |
| 64 | 67c83d3143ad71fad4417a9a | Table Tennis |
| 65 | 67c83d3143ad71fad4417a9b | Conclusion |
| 66 | 67c83d3543ad71fad4417b9c | Introduction to Team Games and Sports |
| 67 | 67c83d3543ad71fad4417baa | Importance of Team Spirit in Team Games and Sports |
| 68 | 67c83d3543ad71fad4417bab | Conclusion |
| 69 | 67c83d3543ad71fad4417b9d | Importance of Team Games and Sports |
| 70 | 67c83d3543ad71fad4417b9e | Types of Team Games and Sports |
| 71 | 67c83d3543ad71fad4417ba4 | Skills and Techniques in Team Games and Sports |
| 72 | 67c83d3543ad71fad4417ba5 | Rules and Regulations of Team Games and Sports |
| 73 | 67c83d3543ad71fad4417ba6 | Safety Measures in Team Games and Sports |
| 74 | 67c83d3543ad71fad4417ba7 | Role of a Coach in Team Games and Sports |
| 75 | 67c83d3543ad71fad4417ba8 | Role of a Captain in Team Games and Sports |
| 76 | 67c83d3543ad71fad4417ba9 | Role of a Player in Team Games and Sports |
| 77 | 67c83d3943ad71fad4417cd1 | Introduction to Team Games and Sports |
| 78 | 67c83d3943ad71fad4417cd2 | Basketball |
| 79 | 67c83d3943ad71fad4417cd7 | Volleyball |
| 80 | 67c83d3943ad71fad4417cdc | Cricket |
| 81 | 67c83d3943ad71fad4417ce1 | Hockey |
| 82 | 67c83d3943ad71fad4417ce6 | Football |
| 83 | 67c83d3d43ad71fad4417e5f | Introduction to Yoga |
| 84 | 67c83d3d43ad71fad4417e60 | Importance of Yoga |
| 85 | 67c83d3d43ad71fad4417e61 | Yoga and Lifestyle |
| 86 | 67c83d3d43ad71fad4417e62 | Yoga Practices for Healthy Living |
| 87 | 67c83d3d43ad71fad4417e66 | Benefits of Yoga |
| 88 | 67c83d3d43ad71fad4417e67 | Yoga for Stress Management |
| 89 | 67c83d3d43ad71fad4417e68 | Yoga and Diet |
| 90 | 67c83d3d43ad71fad4417e69 | Yoga for Different Age Groups |
| 91 | 67c83d3d43ad71fad4417e6a | Precautions in Yoga Practice |
| 92 | 67c83d4143ad71fad4417fd7 | Introduction to Dietary Considerations |
| 93 | 67c83d4143ad71fad4417fd8 | Importance of Balanced Diet |
| 94 | 67c83d4143ad71fad4417fd9 | Nutrients and Their Functions |
| 95 | 67c83d4143ad71fad4417fe0 | Food Groups and Their Importance |
| 96 | 67c83d4143ad71fad4417fe1 | Dietary Guidelines |
| 97 | 67c83d4143ad71fad4417fe2 | Food Quality and Safety |
| 98 | 67c83d4143ad71fad4417fe6 | Impact of Dietary Habits on Health |
| 99 | 67c83d4143ad71fad4417fe7 | Conclusion |
| 100 | 67c83d4543ad71fad4418169 | Introduction to Safety Measures |
| 101 | 67c83d4543ad71fad441816a | Personal Hygiene |
| 102 | 67c83d4543ad71fad441816e | Environmental Hygiene |
| 103 | 67c83d4543ad71fad4418172 | Safety at Home |
| 104 | 67c83d4543ad71fad4418176 | Safety at School |
| 105 | 67c83d4543ad71fad441817a | Safety on the Road |
| 106 | 67c83d4543ad71fad441817e | First Aid |
| 107 | 67c83d4943ad71fad4418347 | Introduction to Healthy Community Living |
| 108 | 67c83d4943ad71fad4418348 | Importance of a Healthy Community |
| 109 | 67c83d4943ad71fad4418349 | Components of a Healthy Community |
| 110 | 67c83d4943ad71fad441834d | Role of Individuals in Promoting Healthy Community Living |
| 111 | 67c83d4943ad71fad441834e | Role of Community in Promoting Healthy Living |
| 112 | 67c83d4943ad71fad441834f | Challenges in Achieving Healthy Community Living |
| 113 | 67c83d4943ad71fad4418350 | Strategies for Overcoming Challenges |
| 114 | 67c83d4943ad71fad4418351 | Conclusion |
| 115 | 67c83d4d43ad71fad4418541 | Introduction to Social Health |
| 116 | 67c83d4d43ad71fad4418542 | Understanding Social Health |
| 117 | 67c83d4d43ad71fad4418545 | Factors Affecting Social Health |
| 118 | 67c83d4d43ad71fad4418549 | Improving Social Health |
| 119 | 67c83d4d43ad71fad441854d | Challenges to Social Health |
| 120 | 67c83d4d43ad71fad4418551 | Role of Education in Social Health |
| 121 | 67c83d5143ad71fad441873c | Introduction |
| 122 | 67c83d5143ad71fad441873d | Agencies Promoting Health |
| 123 | 67c83d5143ad71fad4418741 | Agencies Promoting Sports |
| 124 | 67c83d5143ad71fad4418745 | Agencies Promoting Yoga |
| 125 | 67c83d5143ad71fad4418748 | Awards Promoting Health, Sports and Yoga |
| 126 | 67c83d5143ad71fad441874c | Conclusion |

## Related OKF Entities

| Entity Type | Title | Markdown URL |
| :--- | :--- | :--- |
| Class | Class 10 | https://www.edzy.ai/okf/class/cbse-class-10.md |
| Book | Health and Physical Education | https://www.edzy.ai/okf/book/cbse-class-10-health-and-physical-education-book.md |
| Chapter | Physical Education:  Relation with other Subjects | https://www.edzy.ai/okf/chapter/cbse-class-10-health-and-physical-education-physical-education-relation-with-other-subjects.md |

## Source Attribution

| Field | Value |
| :--- | :--- |
| Source | Edzy |
| Reference Type | examSubject |
| Reference ID | 66ab5c44543b6f461d7a9d59 |
| Subject ID | 66ab5c44543b6f461d7a9d59 |
| Canonical URL | https://www.edzy.ai/cbse-class-10-health-and-physical-education |
| Markdown URL | https://www.edzy.ai/okf/subject/cbse-class-10-health-and-physical-education.md |
| Last Updated | 2026-06-25 |