Single Answer MCQ
Q-00019991
A balanced diet for an athlete should primarily focus on which aspect?
1
Only high protein foods
2
Balanced intake of all food groups
3
Low carbohydrate foods
4
Excess fats
Answer and Solution
Answer
B. Balanced intake of all food groups
Solution:
A balanced diet encompasses a variety of food groups to ensure that all nutritional needs are met for optimal performance. This includes carbohydrates, proteins, fats, vitamins, and minerals.
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