Single Answer MCQ
Q-00019995
During high-intensity workouts, what type of food is recommended before exercise?
1
High-fat foods
2
Low-fiber foods
3
Low-protein foods
4
High sugar foods
Answer and Solution
Answer
B. Low-fiber foods
Solution:
Low-fiber foods are recommended before high-intensity workouts because they digest easily and provide necessary energy without causing discomfort.
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