Single Answer MCQ
Q-00019996
How can excess consumption of carbohydrates affect athletic performance?
1
Increases energy levels
2
Leads to weight gain
3
Improves endurance
4
Enhances muscle recovery
Answer and Solution
Answer
B. Leads to weight gain
Solution:
Excess carbohydrate intake can result in weight gain and digestive discomfort, which negatively impacts athletic performance rather than enhancing endurance or recovery.
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