Single Answer MCQ
Q-00002456
How can timing of carbohydrate intake impact sports performance?
1
Timing has no impact on sports performance
2
Consuming carbohydrates before exercise enhances energy levels
3
Consuming carbohydrates after exercise is ineffective
4
Consuming carbohydrates during exercise leads to dehydration
Answer and Solution
Answer
B. Consuming carbohydrates before exercise enhances energy levels
Solution:
Timing of carbohydrate intake before exercise can enhance energy levels by providing a readily available fuel source for muscles, improving performance, and preventing fatigue during physical activities.
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