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Single Answer MCQ
Q-00047072

How do whole grains benefit health compared to refined grains?

1

Higher in calories

2

Higher in fiber and nutrients

3

Better taste

4

Lower in carbohydrates

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

B. Higher in fiber and nutrients

Solution:

Whole grains are richer in fiber and nutrients than refined grains, promoting better digestive health and satiety, while refined grains lose many beneficial nutrients.

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