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Single Answer MCQ
Q-00002452

How does carbohydrate intake affect sports performance?

1

It has no impact on sports performance

2

It improves endurance and energy levels

3

It decreases muscle strength

4

It causes dehydration

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Sandeep Chaturvedi

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Answer and Solution

Answer

B. It improves endurance and energy levels

Solution:

Carbohydrate intake plays a crucial role in enhancing sports performance by providing a readily available source of energy for muscles, improving endurance, and maintaining energy levels during physical activities.

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