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Single Answer MCQ
Q-00002454

How does protein intake vary based on the intensity of the sport?

1

Protein intake decreases with higher intensity sports

2

Protein intake remains constant across all sports

3

Protein intake increases with higher intensity sports

4

Protein intake is not necessary for sports performance

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Sandeep Chaturvedi

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Answer and Solution

Answer

C. Protein intake increases with higher intensity sports

Solution:

Higher intensity sports and activities that involve muscle breakdown and repair may require increased protein intake to support muscle recovery, growth, and overall performance.

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