Single Answer MCQ
Q-00019990
How many grams of carbohydrates should a sportsperson consume per day for general fitness?
1
1-2 g per kg body weight
2
3-5 g per kg body weight
3
5-10 g per kg body weight
4
10-15 g per kg body weight
Answer and Solution
Answer
B. 3-5 g per kg body weight
Solution:
General fitness requires athletes to consume 3-5 grams of carbohydrates per kilogram of body weight per day to support their energy needs. Higher amounts are necessary for more intense sports.
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