Single Answer MCQ
Q-00002450
What are the dietary considerations for sportspersons?
1
High protein intake only
2
Balanced diet with adequate nutrients and hydration
3
Low carbohydrate consumption
4
No specific dietary requirements
Answer and Solution
Answer
B. Balanced diet with adequate nutrients and hydration
Solution:
Sportspersons require a balanced diet that provides adequate nutrients, including proteins, carbohydrates, fats, vitamins, and minerals, along with proper hydration to support their physical performance and recovery.
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