Single Answer MCQ
Q-00002451
What are the major sources of energy for sportspersons?
1
Proteins and vitamins
2
Fruits and vegetables
3
Carbohydrates and fats
4
Minerals and water
Answer and Solution
Answer
C. Carbohydrates and fats
Solution:
Carbohydrates and fats are the primary sources of energy for sportspersons as they provide the necessary fuel for physical activities, endurance, and muscle function.
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