Single Answer MCQ
Q-00047084
What is an appropriate carbohydrate intake for a person engaged in high-intensity sports?
1
2-3 g per Kg body weight
2
3-5 g per Kg body weight
3
5-10 g per Kg body weight
4
10-15 g per Kg body weight
Answer and Solution
Answer
C. 5-10 g per Kg body weight
Solution:
Individuals engaged in high-intensity sports typically require 5-10 g of carbohydrates per Kg of body weight to support energy needs.
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