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Single Answer MCQ
Q-00047140

What is the proper proportion of carbohydrate to protein intake recommended for sports?

1

1:1

2

2:1

3

3:1 or 4:1

4

1:2

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Sandeep Chaturvedi

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M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. 3:1 or 4:1

Solution:

A carbohydrate to protein intake ratio of 3:1 or 4:1 is recommended for better performance during endurance sports as it aids muscle repair while providing energy.

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