Single Answer MCQ
Q-00019949
What is the recommended carbohydrate intake for athletes during intensive training?
1
1-2 g per kg body weight
2
3-5 g per kg body weight
3
5-10 g per kg body weight
4
10-15 g per kg body weight
Answer and Solution
Answer
C. 5-10 g per kg body weight
Solution:
Athletes engaged in high-intensity sports may require 5-10 grams of carbohydrates per kg of body weight to maintain energy levels and performance. The other options do not meet these increased energy demands.
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