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Single Answer MCQ
Q-00002453

What is the recommended carbohydrate intake for different types of sports?

1

Low carbohydrate intake for all sports

2

High carbohydrate intake for endurance sports

3

Moderate carbohydrate intake for strength training

4

No specific recommendations for carbohydrate intake

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Sandeep Chaturvedi

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Answer and Solution

Answer

B. High carbohydrate intake for endurance sports

Solution:

For endurance sports that require sustained energy output, a high carbohydrate intake is recommended to replenish glycogen stores and support prolonged physical activity.

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