Single Answer MCQ
Q-00047110
What is the recommended protein intake for sportspeople?
1
0.8 g per kg body weight
2
1.2 - 2.0 g per kg body weight
3
3 - 5 g per kg body weight
4
5 - 10 g per kg body weight
Answer and Solution
Answer
B. 1.2 - 2.0 g per kg body weight
Solution:
Sportspeople typically need 1.2 to 2.0 grams of protein per kg of body weight for muscle repair and maintenance during intense training. So, the answer is 1.2 - 2.0 g per kg body weight.
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