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Single Answer MCQ
Q-00019997

What ratio of carbohydrate to protein is recommended for better utilization of protein in sport?

1

1:1

2

2:1

3

3:1

4

5:1

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Sandeep Chaturvedi

Sandeep Chaturvedi

CBSE Social Science & Humanities Reviewer

Social science and humanities educator with 14+ years of experience reviewing CBSE SST, economics, commerce, arts, and vocational content.

M.A. HistoryM.A. Political ScienceB.Ed.

Answer and Solution

Answer

C. 3:1

Solution:

The recommended ratio for better utilization of protein during endurance events is 3:1, meaning three parts carbohydrates to one part protein, allowing for optimal performance.

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