Single Answer MCQ
Q-00019959
When should athletes consume high-carbohydrate foods for optimal performance?
1
Immediately after exercise
2
2-4 hours before training
3
During the event
4
Before bedtime
Answer and Solution
Answer
B. 2-4 hours before training
Solution:
Athletes should consume high-carbohydrate foods 2-4 hours before training to ensure quick energy release and replenish stores. The other options do not optimize energy availability.
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