Single Answer MCQ
Q-00047134
When should individuals increase their intake of protein-rich foods?
1
During periods of illness
2
After high-intensity training
3
When feeling unwell
4
Before going to bed
Answer and Solution
Answer
B. After high-intensity training
Solution:
Increasing protein intake after high-intensity training aids in muscle repair and recovery, making it crucial during that time. The other options are not directly related to the timing of protein intake for recovery.
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