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Single Answer MCQ
Q-00019983

Which factor is crucial when selecting a diet for athletes?

1

High carbohydrate intake only

2

Inadequate hydration

3

Balanced macronutrient distribution

4

Exclusively protein-rich foods

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Sandeep Chaturvedi

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Answer and Solution

Answer

C. Balanced macronutrient distribution

Solution:

Athletes require a balanced distribution of macronutrients (carbohydrates, proteins, and fats) for optimal performance.

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