Single Answer MCQ
Q-00047067
Which food group is an excellent source of dietary fiber?
1
Meat
2
Fruits and vegetables
3
Dairy products
4
Fats and oils
Answer and Solution
Answer
B. Fruits and vegetables
Solution:
Fruits and vegetables are rich in dietary fiber, which aids digestion. Meat does not have dietary fiber, while dairy may have some but is not a primary source.
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